The Soul Mirror Podcast

Why Stillness is the Key to Greater Success in Leadership & Life | Camilla Calberg

In this deeply calming and eye-opening episode of Soul Mirror, host Shreya welcomes global leadership mentor Camilla Calberg to explore a counter-intuitive truth: true success, authentic power, and breakthrough decision-making are not born from constant hustle, but from mastering stillness. Camilla shares her own 20+ year corporate journey, practical tools she teaches hundreds of high-achieving women, and how short moments of pause can reset the nervous system, sharpen intuition, dissolve people-pleasing, and transform high-performers into trusted, impactful leaders.
Key Takeaways:
Stillness is not emptiness; it’s deep presence, reflection, and allowing yourself to simply “be” before responding.
Most leaders avoid stillness because it feels uncomfortable or like weakness; yet it is the ultimate superpower for resetting the nervous system and stepping into your highest self.
Practical ways to use stillness: 30–120 seconds of pausing (even in the bathroom before a big meeting!), closing your eyes, body scanning, and reconnecting with your higher self.
Stillness stops ego-driven reactions and people-pleasing; it helps you say authentic “no’s,” ask deeper questions, and read the energy in the room.
Early signs of real inner alignment: quicker recognition of self-sabotage, stronger intuition, better feedback from others, and feeling fully present instead of performative.
Shifting from “performance mindset” (proving yourself) to “authentic leadership” (serving the outcome) happens naturally when you practice stillness.
Movement without consciousness is just forcing; true productivity and joy come from expanding self-awareness through stillness.
Camilla’s four levels of wealth framework starts with transactional leadership and evolves into transformational leadership that serves something bigger than the self.
Connect with Guest Camilla Calberg:
ouTube. “Camilla Calberg”
Website: https://www.calbergcoaching.com/ 
LinkedIn: Daily posts and runbooks by Camilla Calberg
Email: hello@CamillaCalberg.com
Study groups. monthly live workshops on intuitive leadership. email to inquire
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
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Thriving in Uncertain Times: Resilience, Mindset Shifts & Trusting Your Intuition with Victoria B. Thompson

In this powerful episode, Victoria B. Thompson, a U.S. Air Force veteran, single mother, real estate investor, and transformational mindset coach, shares her extraordinary journey of rising above trauma, health scares, toxic relationships, and financial uncertainty. From surviving life-threatening situations to mastering inner peace through meditation and alignment, Victoria reveals how unwavering self-belief, emotional intuition, and daily spiritual practices turned chaos into clarity. This conversation is a masterclass in choosing growth over survival and trusting the process when life feels unpredictable.
Key Takeaways:
Thriving in uncertainty starts with unwavering belief in yourself — anything is possible when you refuse to claim hopelessness as your story.
Shift from “hope for the best, prepare for the worst” to consciously creating your reality through thoughts, words, and feelings.
Meditation twice a day (morning and night) is non-negotiable for controlling the mind, silencing negativity, and staying grounded.
Always follow how something feels — your intuition is smarter than logic and will protect you from opportunities or people that aren’t aligned.
Healing is not a one-time event; it’s a lifelong mental practice that fluctuates with your mindset.
Protect your energy ruthlessly — distance yourself from friendships or environments that no longer match your growth, without guilt.
Fear that limits feels nauseating and chaotic; protective intuition feels calm and clear — learn to tell the difference.
Authentic relationships and positive, solution-oriented people are essential during uncertain times — negativity seeps into your subconscious.
Purpose isn’t found in grand moments; it emerges naturally when you live authentically and stay true to your core.
A health scare can be a divine wake-up call — life is short, so lean fully into what feels good without over-planning every detail.
Connect with the Guest – Victoria B. ThompsonInstagram: https://www.instagram.com/victoriabthompson/Website & Book a Call: https://victoriabthompson.com/
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
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Solving the “Unsolvable”: How to Crack Life’s Toughest Patterns in 24 Hours with Mridula Agarwal

In this profound episode of The Soul Mirror, host Shreya sits down with rapid transformation expert Mridula Agarwal, who has helped thousands dissolve lifelong blocks in record time. Mridula reveals why people label problems “unsolvable” (victim mindset, blinders, unexamined beliefs) and shows that every stuck situation is actually a mirror reflecting an inner lesson. From toxic relationships and career stagnation to chronic health issues, she explains how generational imprints, past-life patterns, childhood conditioning, and even historical famines can lock us in loops — and how her signature Soul Rebirth process cuts through every layer at once for complete, non-relapsing breakthroughs, often within 24 hours.
About the guest :  
Mridula Agarwal — healer and facilitator specializing in soul-level recovery after collapse. Mridula offers discovery sessions, group healing Zoom calls (weekly Saturday sessions), and guided programs designed to help people move from despair into sustainable integration and resilience.
 
Key Takeaways:
When someone says “this problem is unsolvable,” they usually haven’t tried hard enough or differently enough — they’re wearing subconscious blinders and choosing victimhood over responsibility.
Every recurring problem is a mirror: “I can’t trust people” → “I don’t trust myself”; “Success always slips away” → deep belief “I must struggle to deserve anything.”
Life is like a video game: challenges are levels designed to teach specific lessons. Until you learn the lesson, the same pattern repeats — harder and more creatively.
Traditional therapy, coaching, and affirmations only address one layer. True freedom requires clearing past lives, ancestral/generational imprints, childhood programming, and even cellular memory (e.g., India’s diabetes epidemic linked to British-era famines stored in the body).
Rapid 24-hour transformation is possible because Mridula’s Soul Rebirth process is a “full-stack” energy healing that slices through every layer — soul origin, past lives, ancestry, subconscious, and physical body — in one go.
Scarcity, struggle, and “never quit” beliefs absorbed from motivational speeches or family history keep people stuck in mismatches they refuse to leave.
The real shift happens when you ask: “What is my life trying to teach me right now?” instead of “Why is this happening to me?”
Connect with Guest:
Discovery sessions and paid consultations available - https://ireawake.com/
Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
https://ireawake.com/product/online-reiki-healing-session-every-saturday/
Links and booking details:
https://ireawake.com/paid-appointment-call-2hr-usd-99/
https://ireawake.com/30-min-free-appointment/.
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY CONNECTEDMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
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Is All Really Fair in Love, Karma and the Afterlife? with Psychic Medium June Edward

On this episode of The Soul Mirror, host Shreya sits down with psychic and trance medium June Edward, author of All Is Fair in Love and Karma. They unpack how karma really works in relationships, why heartbreak is not punishment but curriculum for the soul, and what happens when we cross over and come back. June shares her near death experience, how she moved from fear of her gifts to full acceptance, and what she has learned from years of speaking with souls on the other side. If you are questioning destiny, loss, or the patterns that keep repeating in love, this conversation gives a clear, grounded lens on karma, free will and spiritual accountability.
About the Guest:
June Edward is a psychic and trance medium who has been aware of her abilities since childhood. After a near death experience and a powerful return of her gifts during meditation, she began working closely with angels, guides and ascended masters. June is the author of All Is Fair in Love and Karma and other spiritual titles, and she supports clients with mediumship readings, Akashic readings and destiny card sessions that clarify soul lessons, relationships and life purpose.
Key Takeaways:
Karma is not cosmic punishment. It is a system of energetic accounting where we repay and receive support for unresolved lessons across lifetimes.
Debts are created when we harm others without remorse or repair. Future lifetimes then offer aligned roles, relationships and circumstances to balance that energy and deepen learning.
Heartbreak is rarely random. It often invites us into self worth, unconditional self love and the choice to keep our hearts open instead of collapsing into fear.
Souls on the other side do not suddenly become perfect. They keep their personality, humor and even regrets, while beginning healing with higher beings and expanded perspective.
Loved ones frequently care about family, heritage and legacy. They encourage us to preserve stories, photos and traditions so future generations remember the line.
Signs from angels often show up as repeating numbers and patterns. Signs from loved ones feel more personal like moved objects, familiar smells or subtle interventions in daily life.
June views her work as service, not persuasion. Skeptics are free to stay skeptical, while direct evidence in readings often becomes the turning point for those who are ready.
Her daily ritual centers on calling in guides and Archangel Michael for clear, evidentiary information and protection. This creates a stable bridge between the physical and spiritual realms.
How Listeners Can Connect with June Edward  :
To learn more about June’s work or book a session, visit: www.juneedward.comOn her site you can:
Book mediumship sessions to connect with loved ones
Request Akashic record and path clarity readings
Explore the destiny card work
Find links to all four of her books, including All Is Fair in Love and Karma
Want to be a guest on Healthy Mind, Healthy Life?  
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:
Mental Health and Emotional Well being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact  
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Can Harmony Be The True Frequency Of Success In Life And Work with Robin H Clare

In this episode of The Soul Mirror, host Shreya sits down with best selling author and Harmony Method creator Robin H Clare to unpack a hard reset on how we define success. Instead of chasing titles, numbers and constant hustle, Robin reframes success as a frequency you tune into when your inner world actually matches your outer purpose.
Drawing from four decades of lived experience with addiction, emotional healing and spiritual practice, Robin breaks down the six elements of harmony awareness, commitment, mastery, service, leadership and freedom and shows how they become a practical operating system for life, work and recovery. This is a grounded conversation on trauma, surrender, grace and what it really takes to stop suffering, build emotional sobriety and lead from your sovereign self. If you want success that feels aligned instead of exhausting, this is your listen.
About the Guest  :
Robin H Clare is a best selling author, spiritual teacher and creator of the Harmony Method. After more than forty years of obsessive eating and bulimia, she stepped into deep emotional and spiritual recovery and now helps others align their soul purpose with real world action. Her latest book, Harmony The Frequency of True Success, offers a structured yet spiritual framework for redefining success from the inside out.
Key Takeaways:
Harmony is not a vibe, it is a structure. Robin shares six elements of harmony awareness, commitment, mastery, service, leadership and freedom that turn spiritual insight into a repeatable life and business framework.
Awareness is the first pivot. You get honest about where your current life, work or relationships are out of sync with your soul purpose instead of staying on autopilot in careers, roles or patterns that keep you suffering.
Pain is inevitable, suffering is optional. Robin separates the reality of pain from the story we build around it and shows how acceptance reduces resistance so healing work can actually start rather than staying stuck in victim narratives.
Surrender is required, not romantic. Letting go to a higher power or your own divine nature opens the door to grace which can show up through books, podcasts, therapy, community or quiet moments in nature.
Emotional and trauma healing are non negotiable for true success. You cannot bypass the inner work and expect sustainable leadership, wealth or impact because unhealed patterns will keep recreating crisis.
Robin’s recovery from decades of disordered eating into eight years of integrated mind body spirit sobriety proves that aligning inner healing with outer purpose can create freedom, service and authentic leadership.
How to Connect with the Guest  :
Website and contact: https://www.robinhclare.com/
Social media: connect with Robin on her social channels linked from her website
Books: look for Harmony: The Frequency of True Success and Feast and Famine Healing Addiction with Grace on major online retailers and leave a review to support the harmony movement
Be a Guest on Healthy Mind, Healthy Life  
Want to be a guest on Healthy Mind, Healthy LifeDM on PM, send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact  
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.
Check Podcast Shows and Be a Guest  
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video testimonial: https://www.healthymindbyavik.com/testimonials
Join our guest and listener community: https://nas.io/healthymind
Subscribe to newsletter: https://healthymindbyavik.substack.com/
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Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Can Past Life Regression Really Heal the Present. A Deep Dive into Soul Memory with Craig Meriwether

In this episode of The Soul Mirror, host Shreya sits down with Craig Meriwether, a certified clinical hypnotherapist, NLP specialist and founder of Arizona Integrative Hypnotherapy. This conversation breaks down the psychology and spirituality behind past life regression. Craig explains how memory, consciousness and deep subconscious work can untangle anxiety, fear and emotional pain in the present by understanding the stories we carry from other timelines. This session blends grounded science with spiritual insight and positions regression therapy as a catalyst for clarity, healing and self development. Listeners will get a practical roadmap for exploring past lives safely, even if they feel skeptical or unsure.
About the Guest:
Craig Meriwether is a certified clinical hypnotherapist, medical hypnosis specialist and founder of Arizona Integrative Hypnotherapy. He is known for his work on subconscious transformation, trauma release and spiritual regression therapy. Craig’s book Past Life Guidebook explores the science, memory mechanisms and healing potential of regression. With over a decade of experience, he guides people worldwide through emotional and spiritual breakthroughs.
Key Takeaways:
Past life regression is essentially memory retrieval. It uses the subconscious mind to access deeper layers of stored experience.
Regression therapy does not pull people into past timelines. It lets them observe memories safely using an altered state similar to daydreaming.
Many emotional triggers in the present can link back to unresolved stories from past lives that the subconscious holds for protection.
Healing happens when clients reach the moment of passing in a past life and then transition into the spirit realm where integration occurs.
Regression can offer clarity on soul lessons, karmic patterns and why certain parents, environments or challenges were chosen before birth.
Even skeptics can explore this work. Craig emphasizes scientific studies, remote viewing experiments and documented cases that suggest consciousness is non local.
Past life work offers liberation by shifting resentment, fear or regret into understanding and compassion for the soul’s evolution.
How to Connect with the Guest:
Website: https://sacredmysteryhypnotherapy.com/Book: Past Lives Guidebook (Available on Amazon in the US and UK)Craig also offers free recordings, spirit guide meditations and session inquiries through his website.
Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik
DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul led conversations on mental health, emotional well being, trauma healing, mindfulness, conscious living and spiritual growth. With 4,400+ episodes and 168.4K+ global listeners, we continue to unite voices and break stigma.
Subscribe and be part of this healing journey.
ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships.
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Joyful Eating for Healthy Longevity - Can food, community and simple cooking add years?| Lynne Bowman

Joyful eating is not a cheat code. It is the strategy. In this conversation on The Soul Mirror, author and wellness advocate Lynne Bowman breaks the “diet mentality” and makes a hard business case for real food, shared meals and simple cooking. We unpack how eating with people improves health outcomes, why whole food mostly plants is the scalable operating model for longevity, and how rituals at the table reduce decision fatigue and increase adherence. Expect practical frameworks. Batch once. Eat all week. Grow something small. 
About the guest:
Lynne Bowman is the author of Brownies for Breakfast. She is a creative, diabetic in her 80th year who champions simple home cooking, community and joyful nourishment as the backbone of healthy aging.
Key takeaways:
Cook at home to regain control of ingredients, portions and cost. Restaurant delivery scales isolation and lowers quality
Anchor on whole food mostly plants. Think beans, lentils, greens, herbs, seasonal produce
Eat with people. Shared meals correlate with better mental health and longer life
Use “Genius Soup.” Sauté onion, celery, carrot. Add broth. Clear your fridge of greens and tomatoes. Simmer. Blend for creamy version
Make food visible and easy. Keep washed greens, chopped veg, cooked beans ready. Adherence beats intention
Grow something tiny. Parsley or microgreens deliver nutrient density and ritual with near zero friction
Quality reduces quantity. Better ingredients improve satiety which naturally limits overeating
Diabetic friendly eating mirrors heart and liver friendly eating. One pattern. Many benefits
Ritual matters. Set a simple table. Cloth napkin. Flowers. You will slow down and eat less
Replace screens with seats at the table. Invite two friends. Repeat weekly. Community is the true longevity multiplier
How to connect with the guest:
Website. Lynne Bowman's Website Email. lynne@lynnebowman.comSubstack. Lynne Bowman on Substack
Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch
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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand. Healthy Mind By Avik™📧 Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website. www.healthymindbyavik.com📍 Based in. India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Can Faith-Driven Authenticity Beat Burnout and People-Pleasing? with Dr. Melanie Gray

On The Soul Mirror, we get pragmatic on how faith, trauma-informed leadership, and neuroscience help you ditch burnout and show up real. Dr. Melanie Gray breaks down community as a catalyst for resilience, forgiveness as a performance unlock, and boundaries as non-negotiable. We talk cortisol, sleep, and stress literacy. We reframe rest as worship and a strategic reset. If you lead teams or lead yourself, this episode gives you language and levers you can deploy
About the Guest:
Dr. Melanie Gray is a trauma-informed care specialist, nurse educator, and confidence coach. She integrates faith, neuroscience, and practical leadership tools to help high achievers move from depletion to grounded clarity.
Key Takeaways:
Community compounds resilience. faith journeys accelerate in safe rooms where transparency is normalized and support is reciprocal.
Forgiveness is a systems reset, not a sentiment. it releases legacy pain and frees capacity for present-day decisions.
Boundaries are leadership infrastructure. say no to misaligned asks, yes to mission critical work. your calendar is your culture.
Scan. See. Shift. run a personal audit. listen to your body signals, review energy drains, then change one constraint at a time.
Rest is worship and strategy. recovery time improves cognition, mood, and decision quality. treat it like a key metric.
Doubt happens. direction beats noise. anchor in scripture or your core guidebook, then act on the next right step.
Stress literacy matters. elevated cortisol sabotages sleep and clarity. reduce inputs, increase recovery, and protect mornings.
Authenticity costs comfort but returns peace. trust purpose over position, especially when promotions do not land.
Leadership starts with self-leadership. model regulation, language, and pacing so anxious teams can stabilize and execute.
Faith reframes identity. see yourself as intentionally designed. it quiets external validation loops and drives consistent action.
Connect with the Guest:
Website
A 3-Day Plan to Launch Your Self-Care Practices
LinkedIn
Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Are You Playing Your Soul’s Blueprint—or Fighting It? feat. Alexander & Viki

On The Soul Mirror, host Shreya sits down with Alexander & Viki, the Sacred Strategy guides behind The Source Cards, to decode the “source code” of your life hidden in the 52-card deck. We unpack how your 13 birth cards map purpose, lessons, timing, and relationship chemistry; why success can still feel empty; and how balancing masculine and feminine energies starts with radical self-honesty. Expect a direct, usable framework to stop reliving patterns and start making aligned choices—without fluff, fate worship, or spiritual bypassing. 
About the Guests:
Alexander & Viki are co-creators of The Source Cards, a modern system that marries ancient wisdom, sacred geometry, and practical coaching to reveal your soul’s “cards to play.” They help individuals and couples run a clear life audit so they can lead with alignment—not guesswork.
Key Takeaways :
Your date of birth assigns 13 life cards—a playable blueprint covering purpose (Birth Card), challenge themes (Saturn), timing, and repeating patterns.
Free will still rules. The cards don’t lock your fate; they expose choices and consequences so you can play the “high side” of each energy.
The deck encodes sacred geometry (golden spiral, Fibonacci, Metatron’s Cube), offering an elegant language for how reality patterns unfold.
Awareness breaks loops: seeing your primary pattern reframes “stuck” as misalignment, not personal failure.
Relationships become clearer: card overlays can reveal chemistry and blind spots, reducing projection and fantasy.
Discomfort is guidance, not doom—it flags misalignment and invites course correction.
Balance of masculine (proactive) and feminine (receptive) starts by playing your own frequency first, then harmonizing with others.
A Life Audit using Source Cards gives fast, concrete insight for career pivots, boundaries, and partner selection.
Stop comparing: your cards aren’t your parents’, friends’, or LinkedIn feed’s. Alignment beats imitation.
Begin by looking up your Birth Card and observing where you routinely ignore it—then choose one small aligned action today.
Connect with the Guests:
Explore your cards + book a Life Audit: https://www.thesourcecards.com/ 
Start free: look up your cards on the homepage, then map partner/family dynamics.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Spiritually Healthy, Ethical Living & Meditation: The Path to Inner and Outer Harmony — Dr. Will Tuttle

On The Soul Mirror, we explore how spiritual practice, ethical vegan living, and daily meditation align to create genuine harmony within and around us. Dr. Will Tuttle, author of The World Peace Diet, traces his path from Zen monastic training to a lifetime of advocacy, explaining why non-harm (Ahimsa), quieting the mind, and compassionate choices toward animals and the planet are practical foundations for health, relationships, and peace. You’ll hear six actionable pillars—from nutrition to creativity—that make conscious living doable right now. 
About the guest :
Dr. Will Tuttle is an award-winning author, philosopher, and musician best known for The World Peace Diet. A former Zen monk with a PhD from UC Berkeley, he has delivered 4,000+ lectures and concerts worldwide on compassion, non-violence, and spiritual awakening.
Key takeaways :
Ethical living begins with Ahimsa: choosing not to harm animals aligns spiritual intent with daily action.
Meditation (self-inquiry, quieting the mind) dissolves conditioning and reveals our nature as awareness.
What we sow, we reap: systems that harm animals mirror back as human conflict and disease.
The Six Keys to health and harmony: clean nutrition (food, breath, inputs), consistent spiritual practice, nurturing relationships, movement, connection with nature, and creativity.
Gratitude each morning expands resilience and shifts behavior toward service and clarity.
Beauty—music and art—communicates truth powerfully and inspires protection of life.
Real wellness is inner work + outer choices: reflective practice plus compassionate consumption.
Interbeing: we’re part of one life; caring for animals, ecosystems, and people supports everyone.
Practical veganism is both ancient and scalable, enabling health on a fraction of planetary resources.
Replace fear (of illness/death) with presence; prioritize relationships and service over production and status.
How to connect with the guest
Book & resources: worldpeacediet.comIncludes writings, talks schedule, music, art, and World Peace Diet facilitator training.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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