The Soul Mirror Podcast

Awakening the Soul, Releasing the Ego: Stillness, Channeling & Everyday Practice — with Birgitta Visser

On The Soul Mirror, we go straight at a tough question: what does it actually mean to awaken in a distracted, technocratic world? Birgitta Visser—soul empowerment coach and spiritual messenger—cuts through the noise with clear, grounded guidance: radical self-responsibility, healing the past to free the present, and daily practices that keep you centered amid chaos. We talk channeling (how her gift opened in 2016), meditation that fits a busy life, ego detachment vs. avoidance, and why your heart—not the algorithm—should set your rhythm. Practical. Direct. No fluff—use this conversation to recalibrate today.
About the guest:
Birgitta Visser is a soul empowerment coach and spiritual messenger who helps people realign with their higher essence, release conditioning, and live from inner coherence. Her work blends channeling, light language, and pragmatic tools for everyday life.
Key takeaways:
Awakening isn’t an escape from chaos; it’s learning stillness inside it.
Live to the rhythm of your own heart—authenticity means acting from inner truth, not others’ opinions.
Awakening begins with self-responsibility: stop pointing outward; heal the broken parts within.
Channeling can open suddenly or unfold gradually; either way, sincere receptivity matters (“I’m open and ready to receive”).
Revisiting the past is useful when it’s for healing; presence is where integration happens.
Practical path: short daily meditation (morning and night) improves sleep and emotional regulation.
Aim for heart–mind coherence; create from felt states (Birgitta references work like quantum-field manifesting).
Detachment ≠ numbing. Don’t use “spiritual peace” to avoid relationships or hard emotions—set boundaries, release outcomes, and do the work.
Your nervous system gets addicted to the past; change and letting go are learned capacities.
Energy is reciprocal: the frequency you “vibe out” is what you reel back in—heal first, outcomes follow..
How to connect with the guest
Website: ⁠powersoulhealing.com⁠ 
Instagram: @UniversalLightWarriors
YouTube: ⁠Power Soul Healing⁠ 
Facebook: Birgitta Visser (personal profile)
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Nature, Grief & Resilience — How Long-Distance Hiking Shaped a Funeral Celebrant with Diane Gansauer

In this 30-minute conversation Tria talks with Diane Gansauer — funeral celebrant, long-distance hiker and author of The Way Points: From 400 Farewells to 3,000 Miles. Diane describes how wilderness and grief work have merged in her life: long stretches on the Continental Divide Trail became a laboratory for reflecting on the hundreds of life stories she’s honored. Listeners will hear practical wisdom about traveling lightly (physically and emotionally), cultivating resilience across decades, the spiritual clarity solitude in nature offers, and why aging can widen rather than narrow possibility. This episode is for anyone navigating loss, seeking meaning in midlife and beyond, or wanting an actionable roadmap to live with more courage and less burden. 
About the Guest:
Diane Gansauer is a funeral celebrant who has officiated over 400 ceremonies and is the author of The Way Points: From 400 Farewells to 3,000 Miles. A long-distance hiker, Diane completed the Continental Divide Trail in her sixties. Her work blends grief rites, nature wisdom, and practical courage-building.
Key Takeaways:
Travel lightly: both packs and emotional burdens weigh us down; intentionally release what no longer serves.
Solitude as practice: extended time alone in nature creates the reflective space grief work needs.
Character over spectacle: people are remembered for integrity, generosity and one-on-one presence, not public acclaim.
Resilience is learned: the best-remembered lives demonstrate steady perseverance after setbacks.
Courage expands with action: facing small fears (rivers, hard terrain) builds capacity for larger life challenges.
Aging and possibility: training, preparation and mindset mean late-life achievements remain attainable.
Nature as teacher: wilderness simplifies needs, reconnects us to larger rhythms and clarifies priorities.
Grief’s duality: honoring the dead requires both focused service to families and replenishment for the celebrant.
Service is lasting satisfaction: meaning often comes from being of service, not from self-centered pleasure.
Practical connection: writing, newsletters and books are effective ways to extend grief work into public teachings.
How listeners can connect with Diane Gansauer:
Substack / newsletter: Diane Gansauer — DianeGansauer@substack.com (search Substack for her name)
Website
Instagram
Book: The Way Points — available through major online retailers (Amazon and others).
Email: find contact details inside the book and on Substack for one-on-one messages.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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How to Connect with the Mirrors that Expand Us (Yoga, Somatics, and Everyday Reflection) — Veronique Ory

On this episode of The Soul Mirror with host Shreya, intuitive movement and mindful awareness guide Veronique Orybreaks down how people and practices act as “mirrors” that shape our growth. We talk about choosing expansive circles, using friction as a growth signal, and why embodiment work helps us metabolize emotions instead of looping the story. Veronique shares practical somatic tools (like quick shake-outs and yin resets), how to blend movement with meaning, and the thinking behind her interactive book Shine On & Off the Mat. If you’re building a life of conscious relationships, creativity, and grounded self-trust, this conversation gives you clear steps you can use today.
About the guest:
Veronique Ory is an Intuitive Movement & Mindful Awareness Guide and author of Shine On & Off the Mat, which integrates storytelling, playlists, on-demand classes, and journal prompts. She teaches accessible practices that help you carry yoga—and your self-reflection—into everyday life. 
Key takeaways :
Choose expansive mirrors. Your friend, family, and mentor circles imprint your nervous system; align with people who model curiosity, creativity, and responsibility.
Friction is data, not danger. Triggers can signal a growth edge. The goal isn’t comfort—it’s conscious response.
Defense = misalignment. We go on defense when we doubt our stance; clarity reduces the urge to fight and improves dialogue.
Emotions must move to resolve. Somatic practices (e.g., vigorous limb shaking followed by stillness) help metabolize charge and release the story.
Movement reveals what words hide. Breath, rhythm, and music bypass mental filters and reconnect us to belonging and safety.
Make practice portable. Short meditations, vinyasa flows, and yin stretches (≈20 minutes) can be layered to fit real life and seasons. yogawithveronique.com+1
How to connect with the guest
Website: https://yogawithveronique.com/
Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/
Book: Shine On & Off the Mat (BookBaby / Amazon)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Healing the Divine Feminine: Nurture, Power, and Self-Remembrance with Shannon Curtis

On this episode of The Soul Mirror, we explore how healing the divine feminine becomes a practical, daily practice—moving from the head to the heart, releasing shame, and reclaiming inner power. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares a direct, experience-led path to processing trauma, transforming addiction patterns, and building self-trust without performative positivity. This conversation is grounded, actionable, and platform-safe for YouTube, Facebook, Instagram, and LinkedIn audiences seeking real talk on inner healing, boundaries, and compassionate self-leadership. 
About the Guest
Shannon Curtis is the founder of Angel Goddess Healing and author of No More Monsters Under the Bed. Her work centers on trauma-informed coaching, heart-led healing, and helping clients remember their power through practical tools and safe, judgment-free spaces.
Key Takeaways :
Divine feminine = felt experience: Shift from mental loops to heart-centered awareness to reconnect with nurture, intuition, and self-compassion.
Safety first: Lasting healing starts with a safe container—trust, consent, and pacing—so the nervous system can process instead of brace.
Name it to heal it: Speaking the truth cuts shame. Curiosity (“What am I checking out from?”) beats self-judgment.
Addiction is a signal, not identity: Numbing often covers unresolved pain; tools and community convert coping into healing.
Sit with discomfort: Feeling emotions fully—then releasing them—moves trauma out of freeze without re-traumatizing.
From comparison to collaboration: Admiring others can fuel growth when rooted in self-worth instead of scarcity.
Inner child repair: Storytelling and imagery help access early wounds safely and re-parent with clarity and boundaries.
Forgiveness as freedom: Releasing perpetrators’ hold (without excusing harm) returns agency and energy.
Choose love over fear: Practice small, consistent choices that align with values; progress beats the perfect moment.
Integration over extremes: Therapy, coaching, somatic work, and (for some) spiritual practices can complement each other when used responsibly.
Connect with the Guest
Website: angelgoddesshealing.comBook: No More Monsters Under the Bed (details on her site)Coaching/Speaking: Inquire via website contact page
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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The Virtues & “Who Am I?” — Unlearning, Intuition, and Alignment with Jamie Green

In this direct, no-fluff conversation, we unpack the five core virtues (love, peace, joy, kindness, purity) not as ideals but as lived frequencies. Jamie Green explains how conditioning, roles, and unprocessed stories obscure our nature—and how meditation, metta practice, journaling, timeline therapy, and embodied affirmations help clear the noise. We discuss moving from external validation to inner alignment, rebuilding trust in intuition, and noticing early signals of misalignment (negative self-talk, energy dips, anxious striving). If you’re ready to stop “performing” and start living with clarity, this episode gives you practical steps you can actually use today.
About the guest :
Jamie Green is a Trauma Release Specialist, NLP Life Coach, and Reiki Master who helps clients dissolve limiting beliefs, rewire subconscious patterns, and return to an authentic, values-led life. She blends nervous-system aware methods with timeline therapy, meditation, and reflective practices to create sustainable change.
Key takeaways:
Virtues are innate frequencies—love, peace, joy, kindness, purity—not achievements; alignment reveals them.
Conditioning and roles layer over our nature; inner work is about unlearning, not perfecting.
Meditation with a simple mantra quiets mental noise so the subconscious can surface real needs and values.
Metta (loving-kindness) practice expands self-regard, then radiates outward to others and the world.
Journaling identifies toxic core beliefs (e.g., “I’m not enough”) and tracks their real-life triggers and costs.
Timeline therapy helps revisit root moments, reframe meaning, and update the story driving present behavior.
Use embodied affirmations: state the belief (“I deserve love”), then feel, see, and hear the life that matches it.
Consistency beats intensity; repeated, small practices reprogram habits and energy direction over time.
External validation often starts in childhood; replace it with self-assurance by meeting your own standards first.
Intuition isn’t learned—it’s uncovered; quiet, repetition, and safe relationships help your inner voice return.
Early signs of misalignment: harsher self-talk, shrinking confidence, chronic tension, and energy drop-offs.
Practical daily stack: 5–10 minutes mantra + 5 minutes metta + one journal prompt + one lived micro-virtue.
Connect with the guest:
Website: https://www.sunshinesoulvibes.com/Instagram: @sunshinesoulvibes
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Unlocking Rest as a Path to Healing and Spiritual Growth with John Huff

In this episode of Soul Mirror, host Shreya sits down with John Huff, an innovator blending science, wellness, and spirituality. From his groundbreaking invention—the Floating Bed—to his insights on meditation, lymphatic health, and stress relief, John reveals why sleep is more than just rest. It’s a sacred doorway to clarity, healing, and spiritual connection. This conversation reframes sleep as essential medicine for body, mind, and soul, showing how intentional rest can shift our health and elevate our awareness.
About the Guest
John Huff is a scientist, inventor, and spiritual seeker whose work integrates physiology, nutrition, and mindful living. Inspired by his physician father and nutritionist mother, he began with herbal products and energy bars before turning his focus to sleep science. His invention, the Floating Bed, uses gentle rocking to improve sleep quality, detoxify the body, and support spiritual clarity.
Key Takeaways
Sleep is both a biological necessity and a spiritual tool for clarity and growth.
Gentle rocking during rest activates the lymphatic system, aiding detoxification and reducing stiffness.
Meditation combined with high-quality sleep deepens clarity, awareness, and connection to universal guidance.
Modern stress differs from ancestral stress and requires practices like movement, meditation, and mindful sleep.
The Floating Bed was designed to replicate the natural soothing motion discovered by mothers throughout history.
Nutrition, exercise, sleep, and stress release form the four pillars of longevity and health.
Replacing harmful addictions with mindful habits is a practical path toward restorative rest and spiritual alignment.
Connect with the Guest
Website: floatingbed.comPhone: +1 310-766-4536 (voicemail available if missed)
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. With 4,400+ episodes and over 168K listeners worldwide, the platform is dedicated to breaking stigma and sharing stories that matter.
ContactBrand: Healthy Mind By Avik™️Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com
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Spiritual Luxury & Plant Medicine Retreats: Safety, Ceremony, and Integration — Andrew Tansil

On The Soul Mirror, host Shreya sits down with Andrew Tansil, founder of Salita Wellness Retreat, to unpack “spiritual luxury” and why comfort, clinical oversight, and ceremonial integrity can coexist in plant-medicine retreats. We discuss how high-touch hospitality removes distractions, the role of a clear ceremonial container, medically supervised practices, and why integration—not the ceremony itself—drives lasting change. Andrew shares values that anchor his team (love, unity, integrity), common misconceptions that fuel fear, and practical ways guests sustain nature-based reconnection once they return home. If you’re exploring psychedelic-assisted healing within safe, ethical frameworks, this conversation gives a clear, grounded view.
About the Guest
Andrew Tansil is the founder of Salita Wellness Retreat. His work blends ceremonial tradition with clinical support—licensed medical staff, trained facilitators, and structured integration—delivered in a distraction-free, nature-immersed setting.
Key Takeaways (200 words, platform-safe)
“Spiritual luxury” isn’t excess; it’s removing distractions (food, transport, safety, logistics) so attention stays on healing.
A ceremonial container (clear intention, trained facilitators, set process) honors tradition and deepens outcomes.
Clinical safeguards matter: medical screening, on-site professionals, dosing discipline, preparation, and post-retreat integration.
Comfort can enhance depth; fewer external problems = more internal focus.
Nature is an active co-facilitator—sunlight, ocean, jungle immersion, and simple daily walks help re-pattern attention and mood.
Core values (love, unity, integrity) guide hiring, training, and decisions; culture protects purpose while the business scales.
Fear is common and often based on headlines; education and responsible programs reduce risk and improve outcomes.
Integration is the work: coaching/therapy after the retreat turns insights into habits, relationships, and lifestyle changes.
Media visibility helps awareness, but seekers should vet teams, methods, and aftercare.
Desired end state for guests: clarity, rebooted perspective, and practical routines that sustain peace and joy.
Platform Policy Check (YouTube, Facebook, Instagram, LinkedIn)
Status: Not violating.This episode discusses plant-medicine/psychedelic healing in an informational, non-instructional context with emphasis on safety, medical oversight, and legal/ethical responsibility. No step-by-step drug instructions, sales, or encouragement of illegal activity were found. No specific sentences in the transcript violate platform rules.
Connect with the Guest:
Website: Sayulita Wellness Retreat
Social: Instagram and YouTube — @sayulitawellnessretreat
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
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Circadian Rhythm, Light, and Consciousness: Aligning Your Day with Nature’s Clock with Jason Yun

On The Soul Mirror with Saima, we cut through noise and get practical about circadian rhythm, light exposure, and awareness. Guest Jason Yun explains why timing—sunlight, darkness, and daily habits—drives energy, focus, mood, and long-term health. We unpack how late-night screens, indoor living, and 24/7 lighting confuse the body’s clock, and how simple resets—sunrise light, evening darkness, and grounding—can sharpen clarity and reconnect purpose. If you’re tired, wired, or stuck on autopilot, this conversation offers clear starting points to re-synchronize biology and attention without hype, gimmicks, or apps.
About the Guest:
Jason Yun guides people to realign biology with nature’s cycles. Drawing on circadian biology and lived experience, he helps clients rebuild energy, stabilize sleep, and cultivate presence through light hygiene, timing, and environment—not just workouts or diets.
Key Takeaways :
Circadian rhythm is foundational. When timing drifts, so do energy, hormones, focus, and recovery.
Light is information. Morning natural light helps set the master clock; evening darkness enables melatonin release and quality sleep.
Blue-heavy artificial light at night mis-times the brain. Phones, TVs, and overhead LEDs signal “midday” after dark, delaying wind-down and impairing sleep.
Indoors all day = clock confusion. Sunlight contains a full spectrum; most indoor lighting does not, which skews signals.
3 simple experiments: (1) Get eyes on sunrise (no lenses/sunglasses for those minutes if safe), (2) Dim/limit screens after sunset; use night mode/filters, (3) Grounding/nature time daily to lower stimulation and settle the system.
Behavior > hacks. Consistent timing beats sporadic biohacks; small daily habits compound.
Purpose needs physiology. It’s easier to access clarity and intentionality when sleep, daylight, and routines are synced.
Universal patterns, personal nuance. The 24-hour cycle is shared, but context (season, latitude, life stage) matters—adjusting routines to daylight shifts helps.
Watch for “hamster wheels.” Overwork + screen-heavy nights keep dopamine dysregulated and attention scattered; resetting light and routine can interrupt the loop.
How to Connect with the Guest:
Download his free health guide
Website: https://www.improvementwarriorfitness.com/
This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for diagnosis, treatment, or questions about your health.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Ending Freedom: The Power of Choosing You with Vesta Hurlbutt

In this episode of The Soul Mirror, host Shreya sits down with empowerment strategist, health coach, and functional nutritionist Vesta Hurlbutt. As a single mother and advocate for self-forgiveness, Vesta shares how reclaiming your power begins with choosing yourself every day—even when responsibilities, societal pressures, and personal struggles seem overwhelming. From morning rituals to redefining freedom, she opens up about the importance of self-care, forgiveness, and embracing vulnerability as a strength. This conversation offers practical wisdom and emotional depth for anyone seeking to live unapologetically and on their own terms.
About the Guest:
Vesta Hurlbutt is an empowerment strategist, health coach, and functional nutritionist who helps individuals rediscover the power they forgot they had. Through her work, she guides people back to self-worth, forgiveness, and freedom. She also hosts The Open Heart Healing Podcast, where she shares her journey and conversations on healing, empowerment, and authentic living.
Key Takeaways:
Choosing yourself daily isn’t selfish—it’s essential to living fully.
Self-forgiveness is just as vital, if not more, than forgiving others.
Freedom evolves over time; it’s a practice, not a final destination.
Small rituals, like morning quiet time, can shift your perspective and energy.
Forgiveness can feel like weakness, but it actually reclaims your power.
Vulnerability and strength coexist—especially in parenting and leadership.
Society’s expectations can burden mothers, but doing your best is enough.
Happiness is your responsibility; no one can take it away unless you allow it.
Connect with the Guest:
Email: vesta@vitalitywithvesta.com
Instagram: @vlhurlbutt
Podcast: The Open Heart Healing Podcast
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Soul-First Literacy: From Shame to Self-Trust with Russell Van Brocklen

On The Soul Mirror with Saima, dyslexia specialist Russell Van Brocklen breaks down “soul-first literacy”—a practical way to move learners from fear and shame to self-trust. We get a clear, at-home writing method (speak-write-hear-repair), how to leverage a child’s deep interests to accelerate progress, and why going specific → general helps dyslexic brains organize ideas. This is not theory heavy; it’s step-by-step guidance parents and teachers can use tonight to build confidence, vocabulary, and real results. 
About the guest:
Russell Van Brocklen is a dyslexia educator and program creator who helps families raise reading and writing levels with simple, neuroscience-informed routines that restore confidence and motivation.
Key takeaways:
Start with soul-first: address fear and shame first; confidence fuels consistent practice and progress.
Write to read: if a child can write a word correctly, they can usually read it—teach writing as the lead domino.
Use the speak-write-hear-repair loop: child says the sentence aloud, types it, reads it back, and fixes what “sounds wrong.”
Target micro-skills: practice forms like “like/likes,” then expand to reasons with “because,” building word analysis → articulation.
Deliberate correction builds accuracy: retype short lines when major errors appear; repetition sharpens attention and memory.
Leverage deep interests (“specialty”): pick topics the child loves; motivation and focus rise, especially for ADHD profiles.
Go specific → general: ask concrete, answerable questions first; let answers ladder up to themes and summaries.
Audiobook + print pairing: combine listening with reading in the child’s specialty to grow vocabulary and comprehension fast.
Short, regular sessions win: 3×10–20 minutes beats marathon drills; consistency reduces anxiety and builds self-trust.
Social re-entry is possible: once skills hit grade level, children typically transition well to standard classrooms.
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