The Soul Mirror Podcast

Yoga for the Soul: How Alignment-Based Yoga Heals the Body, Brain, and Heart with Rachel Lundberg

In this transformative episode of The Soul Mirror, host Shreya speaks with Rachel Lundberg, a visionary yoga educator and founder of Thrive Yoga OC. Rachel bridges movement, neuroscience, and spiritual alignment to help people rediscover harmony between body, mind, and heart.
From her decade-long journey through chronic illness to developing her signature Alignment-Based Yoga and Embodied Wise Yoga, Rachel reveals how true alignment is not about perfect poses—it’s about living in integrity with the self.
This conversation explores the nervous system as a gateway to transformation, how belief systems shape the body, and why modern wellness needs to move beyond aesthetics into authentic embodiment. Whether you’re a beginner or teacher, this dialogue will reshape how you see yoga—as a sacred mirror for your inner world.
About the Guest:
Rachel Lundberg is an alignment-based yoga educator, studio founder, and creator of Embodied Wise Yoga. With over 30 years in movement, dance, and Iyengar tradition, she teaches how yoga can regulate the nervous system, rewire limiting beliefs, and open the heart to deeper healing. Rachel leads training programs for yoga teachers and healthcare professionals to integrate structural alignment, neuroplasticity, and heart-centered living into their practice.
Key Takeaways:
Alignment in yoga is not about straight lines—it’s about living in truth and self-trust.
The body often mirrors the deeper misalignments in our beliefs, emotions, and daily choices.
Healing requires cooperation, not control; yoga becomes a language the nervous system can trust.
Chronic illness can be an awakening—Rachel’s decade-long healing journey revealed how mindset, movement, and neuroplasticity are deeply intertwined.
True embodiment integrates brain, body, and heart, turning yoga into a living conversation with the self.
The nervous system holds the key to transformation; safety and repetition create lasting change.
Teachers must balance structure and freedom—understanding biomechanics while allowing personal expression.
Strict alignment rules can hinder growth; awareness and modification support sustainable practice.
The future of yoga lies in healthcare collaboration, education, and trauma-informed teaching.
Yoga is not just an exercise—it’s a way of being, a return to inner harmony and wholeness
Connect with the Guest:
Website: www.thriveyogaoc.comCertification Program: yogaoakuniversity.comFollow Rachel for live classes, teacher training, and alignment-based healing practices.
Want to be a guest on The Soul Mirror?
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Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️:
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this network shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Mental Wellness That Sticks: Brain-Based Fitness, Meditation Habits, and the 20-Question Brain Type Test with PJ Glassey

On The Soul Mirror with Saima, we unpack how your brain—not just your body—drives sustainable health. PJ Glassey, founder of XGym and creator of a 20-question Brain Type Test (16 types), explains why most “one-size-fits-all” fitness advice fails, how to build motivation that lasts, and why focus training (including simple meditation) strengthens the prefrontal cortex for better discipline, decision-making, and habit change. We dig into expectation traps, practical food swaps, and the “Why” method that keeps you consistent. This is a direct, no-fluff guide to re-wiring the mind while training the body—so results stick long after the New Year hype fades.
About the guest:
PJ Glassey is a psychology-meets-exercise-science coach, founder of XGym, and creator of the Brain Type Test that personalizes mindset tools for fitness and mental wellness. He blends research, field testing, and brain training techniques to help people build durable habits and healthier lives.
Key takeaways:
Expectation traps cause most drop-offs. Replace “six-pack in 3 weeks” goals with one daily action that makes you healthier than yesterday.
Custom beats generic. Brains differ; methods must too. A 20-question, 16-type quiz tailors tools to your wiring.
Motivation starts; discipline finishes. Train discipline by strengthening the prefrontal cortex through short, daily focus practices.
Meditation made simple. One minute daily—focus only on the sensation of your breath. Every “catch and return” is a brain rep.
Rewire while you train. Pair physical workouts with brain training to make changes stick and avoid yo-yo cycles.
The “Why” ladder. Ask “Why?” repeatedly until you reach the real reason; post it where you’ll see it to sustain action.
Food shifts, not food wars. Swap and experiment (e.g., higher-fiber options); keep what works, discard what doesn’t.
Progress is personal. Ten years or one year—pace is individual. Consistency beats intensity.
Trainers aren’t templates. If a tactic fails, it’s data, not a character flaw. Iterate to fit your brain type.
Focus-based workouts build attention, reduce brain fog, and can help with distractibility when performed with intention.
How to connect with the guest:
Website: xgym.comBrain Type Test: braintype.me
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
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Authenticity, Healing & the Power of Conversation How Finding Your Voice Heals with Dr. Fred Moss

On this episode of The Soul Mirror with host Shreya, psychiatrist, speaker, and author Dr. Fred Moss argues that true healing starts with human connection, honest conversation, and creative self-expression—not self-diagnosis. We explore how being deeply heard can shift a life’s trajectory, why language shapes mental health outcomes, and how creativity helps access authentic identity. Dr. Moss also challenges the reflex to pathologize normal discomfort and offers a clear reframe: you are whole and complete, even when life feels messy. A direct, practical conversation for anyone ready to reclaim their voice and heal through presence, resonance, and truth.
About the Guest
Dr. Fred Moss is a psychiatrist, TEDx speaker, author, and founder of Welcome to Humanity. His work centers on communication, creativity, and restoring agency by helping people find—then speak—their true voice.
Key Takeaways :
Connection heals: Feeling heard, “gotten,” and resonated with can catalyze rapid shifts—even in prisons, hospitals, and institutions—because human bond is therapeutic in itself.
Language shapes reality: Self-labels like “I have X disorder” can narrow identity and behavior. Reframing to “I’m whole, experiencing discomfort” expands options and reduces self-stigma.
Discomfort ≠ disorder: Human life has always included discomfort. We often pathologize normal struggle; resilience grows when we validate experience instead of diagnosing it reflexively.
Authenticity enables resonance: Dropping people-pleasing and speaking what you truly believe aligns you with a human “frequency” that makes connection—and healing—more likely.
Creativity as regulation: Engaging in art, music, movement, writing, cooking, or gardening can temporarily reduce symptoms and offer a choice point to move forward with greater ease.
Inner dialogue matters: Shifting self-talk from “what’s wrong with me?” to “nothing’s wrong; I’m whole and navigating difficulty” creates psychological freedom and reduces suffering.
Use care with medical claims: The guest critiques medication; listeners should treat this as personal opinion and consult qualified clinicians before making any treatment changes.
Connect with the Guest
Website: drfred360.com (Contact via the button on the site)
Movement: welcometohumanity.net
LinkedIn & Facebook: Search Dr. Fred Moss
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Disclaimer: The content in this episode is for informational and educational purposes only and should not be taken as medical advice. The views expressed by the guest are personal opinions and do not substitute professional medical diagnosis, treatment, or advice. Do not stop, change, or start any medications or therapies without first consulting your physician or another qualified healthcare provider. If you are experiencing a medical or mental health emergency, please call your doctor or local emergency services immediately.
 
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Rising Through Pain: Personal Development, Resilience & Faith with DK Kang

In this episode of The Soul Mirror, host Shreya sits down with author, martial artist, and caregiver DK Kang to explore how personal development is forged through resilience, faith, and facing life’s storms head-on. From navigating his wife’s breast cancer diagnosis and job loss, to drawing strength from martial arts discipline and his deep spiritual practice, DK shares raw lessons on showing up, embracing struggle, and transforming pain into growth. This conversation is a reminder that personal development isn’t polished—it’s lived, messy, and deeply human.
About the Guest
DK Kang is an author, martial artist, and caregiver who turned adversity into purpose. His book Mindset Metamorphosisreflects his lived journey of resilience, faith, and personal growth. Through his work, he empowers others to shift from a fixed mindset to a growth mindset and discover strength in life’s toughest challenges.
Key Takeaways
Personal development is not a destination—it’s a lifelong process of learning, adapting, and growing.
Martial arts discipline teaches resilience: showing up, facing fear, and responding with balance mirrors how we navigate life.
Resilience was tested when DK’s wife was diagnosed with breast cancer and he lost his job—yet showing up became the foundation of survival.
Discipline should be tied to a meaningful goal; otherwise, it risks becoming a cage rather than a path to freedom.
The first step in growth is clarifying mindset—fixed vs. growth—and taking ownership of learning and action.
Small, consistent actions (habit stacking) lead to powerful transformation over time.
Pain cannot be outrun; like the buffalo facing the storm, moving through it shortens suffering.
Physical pain can fuel transformation, while emotional pain requires community, accountability, and support.
Faith and suffering are deeply connected—faith reframes hardship as an opportunity for empathy and compassion.
Scars don’t have to be chains—they can become sources of strength and healing.
Connect with the Guest
Website: www.dkkang.comBook: Mindset Metamorphosis (available on Amazon)Subscribe to his newsletter for the first chapter free via his website.
Want to be a guest on The Soul Mirror? DM on PM – Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
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Manifesting Your Dream Life Through the Four Worlds with Dr. Eleanor Haspel-Portner

In this episode of The Soul Mirror, host Shreya sits down with Dr. Eleanor Haspel-Portner, a pioneering psychologist and spiritual teacher, to explore how the Four Worlds—mental, physical, spiritual, and transformational—shape our lives. Drawing on 50+ years of clinical work and her groundbreaking Noble Energy Maps, Dr. Eleanor explains how alignment with these worlds helps us move beyond blocks, raise our frequency, and manifest our dream lives with clarity and purpose.
From the wisdom of Kabbalah and neuroscience to practical tools for daily balance, this conversation offers a powerful roadmap to step out of confusion and into authentic alignment. If you’ve ever wondered why manifestation feels out of reach, this episode reveals the missing link between wishful thinking and grounded spiritual practice.
About the Guest
Dr. Eleanor Haspel-Portner blends psychology, neuroscience, quantum energy, and ancient wisdom to guide people toward soulful alignment. She is the creator of the Noble Energy Wellness system and has worked with over 45,000 cases worldwide. Her work empowers individuals to reconnect with their divine spark and live with compassion, creativity, and purpose.
Key Takeaways
The Four Worlds framework—mental, physical, spiritual, and transformational—explains how we interact with reality and where we fall out of balance.
Awareness of your dominant blocks can shift emotional reactivity into compassion and higher intelligence.
Manifestation is not instant—it typically unfolds over three months, allowing space for course correction.
Morning self-check questions like “Am I on the right path today?” help align goals with your soul.
Parenting and communication transform when we ask what’s right for the other person instead of imposing our will.
Tools like the Four Worlds Assessment and Cosmic Guidance offer daily practices to stay balanced and spiritually connected.
True alignment comes from remembering that each of us is a divine spark of consciousness, not just the roles we play.
Connect with the Guest 
Four Worlds Assessment, courses, and sessions: nobleenergywellness.com
Self-paced intro course: Step Over the Threshold (see website)
Four Worlds Assessment: https://noblesciences.com/four-worlds-self-assessment/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and create a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Writing Through Grief: Turning Loss into Honest Storytelling and Craft | John DeDakis

On The Soul Mirror with host Shreya, award-winning novelist, former White House correspondent, and longtime CNN editor John DeDakis explains how to write through grief with clarity and courage. We cover first-draft flow, using the subconscious, reframing personal pain through fictional characters, the value of journaling, and why sharing work with beta readers reduces isolation. This is a practical, no-fluff guide for writers, creators, and anyone navigating loss who wants tools that work.
About the guest:
John DeDakis is an award-winning novelist, former White House correspondent, and longtime CNN editor turned writing coach. Across six novels, he weaves themes of grief and loss into propulsive stories, mentoring writers to turn lived experience into authentic narrative.
Key takeaways:
Start where it’s natural: draft in first person to bypass perfectionism and get the story out.
Mine your subconscious with “what if” questions; revise for craft later.
Reframe pain through fictional characters—facts can change, emotions stay true.
Courage follows action: write despite fear; confidence grows from doing.
Keep a journal to capture a real-time emotional record you can’t reconstruct later.
Journalism habits—deadlines and concise prose—sharpen pacing and clarity in fiction.
Control momentum with rhythm: vary sentence length, scene intensity, and narrative “breath.”
Grief is individual: people respond to the same trigger differently; avoid comparison.
Beta readers widen perspective, counter isolation, and strengthen structure and stakes.
Plot meticulously or “pants” your way—either is valid if it serves the story.
How to connect with the guest:
Website: johndedakis.com
Writing/Coaching inquiries: via website contact page.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Body Structure, Biochemistry, and the Soul | Dr. Dean Howell & Rebecca

In this episode of The Soul Mirror with host Shreya, we explore the profound connection between body structure, biochemistry, and the soul with Dr. Dean Howell and Rebecca, both with over four decades of experience in healing and guiding spiritual seekers. Together, they reveal how posture, alignment, diet, and biochemical balance shape not only our health but also our spiritual journey. From neuro-cranial restructuring to mindful living and nutritional choices, this conversation bridges science and spirituality, reminding us that the body is not just a vessel—it’s a mirror of the soul.
About the Guest
Dr. Dean Howell is the developer of NeuroCranial Restructuring®, a method of permanently realigning the skull to optimize brain and body function. With decades of practice, he has helped thousands of clients restore physical health and unlock spiritual clarity. Rebecca is a healer and intuitive who works with energetic blocks, parasitic and bacterial imbalances, and spiritual realignment, guiding individuals to reconnect with their soul essence. Together, they integrate bodywork, biochemistry, and spiritual coaching for holistic transformation.
Key Takeaways
Posture and skull alignment directly influence consciousness and spiritual clarity.
Biochemistry, especially diet and insulin regulation, impacts mental focus and spiritual awareness.
Holistic healing must address body, mind, and spirit together—not in isolation.
Carbohydrate-heavy diets can create biochemical stress that blocks spiritual connection.
Parasite cleansing, detoxification, and removal of heavy metals support deeper soul alignment.
Homeopathy and mindful lifestyle practices help restore balance when life’s pressures create disconnection.
A healthy structure and clear biochemistry allow the soul to express itself more fully.
Transformation begins with simple, daily choices—mindful eating, body care, and self-awareness.
Medical Disclaimer:This podcast episode contains discussions of health, diet, and spirituality based on the personal experiences and perspectives of the guests. The information shared is not intended as medical advice, diagnosis, or treatment. Claims regarding vaccines, diet, or other health practices have not been independently verified and may not align with current medical consensus. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or medical care.
Connect with the Guest:
drdeanhowell.com
cods.land
angelreadings.live 
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Turning Stress into Strength and Flow with Allen Imbarrato

In this episode of The Soul Mirror, host Shreya sits down with Allen Imbarrato—entrepreneur, mindfulness teacher, and creator of the KiFlow app—to explore how stress, often viewed as our biggest enemy, can actually become our greatest teacher. From his early years in an ashram to building a global software company and now merging mindfulness with technology, Allen reveals how we can reprogram limiting beliefs, harness stress for growth, and cultivate resilience through awareness. This conversation dives into the survival brain, the role of the amygdala, and how tools like mindfulness and KiFlow can help us shift from reaction to flow.
About the Guest
Allen Imbarrato is an innovator, entrepreneur, and mindfulness teacher with over five decades of experience in personal transformation. He has led corporate seminars, built a global software company, and now focuses on KiFlow, an AI-powered app that helps people turn stress into clarity and strength. His mission is to integrate ancient wisdom with modern technology, guiding people toward resilience and mindful living.
Key Takeaways
Stress is not always an enemy—it’s a signal and teacher that can reveal limiting beliefs and help us grow stronger.
Our survival brain still reacts to modern social threats (criticism, disapproval, loss of control) as if they were physical dangers.
Mindfulness practices allow us to observe stress without judgment, creating space to reprogram old beliefs.
Technology, when used with purpose, can be a tool for self-awareness, as seen in Allan’s KiFlow app.
Daily practices such as meditation, yoga, journaling, or simply walking in nature build resilience by reconnecting us with our authentic self.
Positive stress can heighten performance and awareness, but chronic stress unchecked leads to illness and burnout.
Resilience comes from remembering we already carry a calm and infinite awareness within—stress can guide us back to it.
Connect with the Guest:
Explore KiFlow and download the app: https://kiflow.vercel.app/Available on the Apple App Store and Google Play.
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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From Ocean Micro-Life to Human Energy: What Marine Phytoplankton Might Unlock with David Hunter

On The Soul Mirror, host Shreya speaks with David Hunter, founder of Global Phytoplankton, about first encountering marine phytoplankton at a shellfish farm in 2005 and why this micro-plant captured his attention. David outlines what phytoplankton are, how they fuel ocean life and oxygen production, and why he believes their nutrient profile may support cellular energy and clarity when added to human diets. We examine mitochondria, micronutrients, sustainability, and the line between powerful anecdotes and responsible evidence—so listeners can evaluate claims with a clear, skeptical lens. This is a direct conversation at the intersection of science, wellness, and ethics, designed for YouTube, Facebook, Instagram, and LinkedIn audiences searching for grounded insights on marine phytoplankton, cellular nutrition, and real-world use.
About the guest:
David Hunter is the founder of Global Phytoplankton. Since 2005 he has advocated for sustainably grown marine phytoplankton as a nutrient-dense food ingredient for humans and animals, focusing on cultivation, quality control, and customer education.
Key takeaways :
Marine phytoplankton are microscopic plants at the base of the ocean food web and major contributors to global oxygen production; they contain naturally occurring micronutrients and fatty acids.
David discovered phytoplankton while marketing for a shellfish operation; shellfish fed phytoplankton reportedly grew larger, prompting curiosity about broader applications.
His position: many people are likely under-nourished at the cellular level; supplying diverse, bioavailable micronutrients may support mitochondrial function and steadier energy.
Reported user experiences include perceived boosts in mental clarity and daily energy; these are anecdotes, not medical proof.
Phytoplankton products are positioned as food-based nutrition rather than a multivitamin tablet; composition is complex and naturally occurring.
Responsible adoption requires basics: evaluate ingredient sourcing, sustainability, cultivation methods, testing standards, and dose guidance.
Do not treat anecdotes as clinical evidence. People with health conditions should consult qualified clinicians and avoid replacing prescribed care with supplements.
Practical start: read labels, check third-party testing, start low, track how you feel over several weeks, and prioritize overall diet, sleep, hydration, and movement.
Ethical marketing matters: avoid disease-cure language; emphasize informed choice, safety, and science-aligned claims.
Big idea: micro-nutrition from ocean plants is promising but must be discussed with precision, skepticism, and care.
How to connect with the guest:
Website: usagpa.comCustomer support: phone and email listed on the website.
Medical Disclaimer:
This podcast and its contents are for educational and informational purposes only. Nothing shared in this episode is intended to diagnose, treat, cure, or prevent any disease. Statements about phytoplankton or nutrition reflect personal experiences and opinions, not medical evidence. Always consult a qualified physician or licensed healthcare provider before starting any new dietary supplement, changing your diet, or altering your prescribed treatment plan. Do not disregard professional medical advice based on what you hear in this episode.
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check podcast shows and be a guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our servicesBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay tuned and follow usMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way!
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Get Changed: Become the Master of Your Own Life with Tracy Napier

On this episode of The Soul Mirror with host Shreya, intuitive life coach, author, and podcast host Tracy Napier breaks down the practical inner work behind her book, “Get Changed: How to Become the Master of Your Own Life.” We talk about stepping into personal power after a career reset, the seven-step framework she received intuitively, why self-awareness is the first real lever of change, and how women can claim their voice without slipping into perfectionism or burnout. If you’re ready to move from wishing to doing, this conversation gives you clear, usable steps for mindset, habits, and identity shifts.
About the guest:
Tracy Napier is an intuitive life coach, author, speaker, and host of The Tracy Napier Podcast. After 26 years in corporate mortgages, she pivoted to help women dismantle limiting beliefs and design lives they actually want—work grounded in her book, “Get Changed.”
Key takeaways:
Change begins inside: thoughts, habits, beliefs, and identity must align before results stick.
Tracy’s seven-step path (as shared): eliminate bad habits and the comfort zone, get to know yourself, nurture your health, change your thoughts, develop a spiritual practice, and step into your power.
Self-awareness is the first move—notice patterns, triggers, and perfectionism in real time; pick one focus at a time to avoid overwhelm.
Perfectionism often masks fear of judgment and control tendencies; loosening those opens space for growth.
Early conditioning shapes adult beliefs about worth; “re-parenting” the inner child helps rewrite those scripts.
Voice matters: Tracy reframed a lifelong belief that she “shouldn’t be heard,” choosing to speak, write, and coach anyway.
For women in particular: claim a seat at the table, set boundaries, and resist taking on everything; power and softness can coexist.
Spiritual practice (in any form that resonates) supports intuition, clarity, and consistent action.
Connect with the guest:
Website and social links: https://www.traceynapier.com/
Podcast: The Tracy Napier Podcast.
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
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Because every story matters and yours could be the one that lights the way!
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