The Soul Mirror Podcast

Immigration, Belonging, and Changing Conversations | Gary Seidler & Sheri Laine

In this episode of The Soul Mirror, host Shreya sits down with Gary Seidler and Sheri Laine, voices behind the podcast Immigrants Road. Together, they explore the deep questions of immigration, belonging, and identity, challenging us to see beyond borders and recognize our shared humanity.
From Gary’s lived experience as a citizen of the world—Shanghai to London, Toronto to the U.S.—to Sheri’s perspective on cultivating belonging wherever you are, this conversation reframes immigration not as struggle alone, but as resilience, community, and contribution. They dive into how conversations can heal divisions, build bridges, and transform belonging into a shared human space.
Listeners will discover how immigration shapes personal identity, why conversations matter, and how everyday acts of compassion can change narratives for individuals and entire families.
About the Guests:
Gary Seidler is a veteran publisher and storyteller who has lived across China, the UK, Canada, and the U.S. His work and upcoming book explore the tension between belonging everywhere yet nowhere, offering wisdom on global identity.
Sheri Laine is a wellness educator, author, and co-creator of Immigrants Road. A third-generation Californian, she brings insight into community, resilience, and creating belonging wherever life takes you.
Together, they co-host Immigrants Road, a podcast sharing powerful immigrant stories that highlight connection, courage, and the human journey.
Key Takeaways:
Belonging can be created both internally and through the communities we choose.
Conversations—personal and cultural—are vital in shaping immigrant identity and bridging divides.
The U.S. and many countries are built on immigration; remembering this helps shift perspective.
Immigration is not just about survival—it’s about resilience, thriving, and contributing to society.
Small acts of kindness, like curiosity and compassion, can transform narratives about “the other.”
Identity is not fixed; it evolves with experiences of movement, loss, and discovery.
Building bridges through dialogue and empathy is key to healing polarization in society.
Curiosity about one’s own family immigration story can open doors to meaningful human connection.
Connect with the Guests
Podcast: Immigrants Road (available on major platforms)
Website: https://balancedenerqi.com
Instagram: @ImmigrantsRoad
Want to be a guest on Healthy Mind, Healthy Life?
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Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guests and do not reflect the views of the host or Healthy Mind By Avik™️. No harm or discredit is intended toward any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of its respective owners and is used under fair use.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and share stories of healing, growth, and mindful living.
👉 Subscribe and be part of this healing journey.
Contact📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com
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Emotional Intelligence and Soul Alignment for High Performers with Dr. Albert Bramante

On this episode of The Soul Mirror, host Shreya is joined by Dr. Albert Bramante for a powerful conversation on emotional intelligence and soul alignment. With over two decades of experience guiding top performers, Dr. Albert shares why EQ is more than just a “soft skill” and how aligning our inner world with our outer ambitions leads to sustainable success. This discussion explores practical steps for self-awareness, resilience, and letting go of what no longer serves us—all while staying grounded in fast-paced, high-pressure environments. Whether you’re a leader, creative professional, or someone seeking deeper alignment, this episode will challenge and inspire you to lead with both heart and excellence.
About the Guest
Dr. Albert Bramante is a performance coach, consultant, and educator who has helped leaders, sales professionals, and creatives unlock their emotional intelligence and tap into their inner wisdom. He works extensively with actors and high performers, teaching them to merge ambition with inner peace through emotional alignment, intuition, and self-awareness.
Key Takeaways
Emotional intelligence is not a “soft skill” but the foundation of effective leadership, influence, and success.
Soul alignment is about staying connected to your true desires and conscience—requiring ongoing recalibration, not a one-time discovery.
High performers thrive when they merge ambition with inner peace by tuning into intuition and self-awareness.
Too much drive without alignment can disconnect us from our deeper selves and lead to burnout.
Emotions can be used as a strategic advantage in leadership, creativity, and decision-making.
Self-awareness directly shapes the quality of choices leaders make and the trust they build with teams.
Resilience is not just about bouncing back—it’s about bouncing forward and letting challenges strengthen you.
Letting go of what no longer serves you can accelerate growth faster than constantly adding new skills.
Pressure can fuel performance when reframed as excitement instead of stress.
True success isn’t about accumulating goals—it’s about finding inner validation and celebrating wins.
Connect with the Guest
Website: www.albertbramante.comLinkedIn: Albert Bramante
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, trauma recovery, holistic healing, and conscious living.
Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Unlocking Human Potential Through Energy Anatomy | Daphne Michaels

In this episode of The Soul Mirror, host Shreya explores the unseen blueprint of our lives—our energy anatomy—with human potential expert and best-selling author Daphne Michaels. With roots in psychology, decades of experience as a psychotherapist, and a profound spiritual journey, Daphne explains how our energetic anatomy influences moods, creativity, leadership, and the way we connect with others. Together, they dive into the practice of ultra-consciousness, the balance between ego and higher self, and how to return to alignment in daily life. Listeners will discover practical ways to move past inner blocks and step into their fullest potential.
About the Guest:
Daphne Michaels is a human potential expert, psychotherapist, and spiritual guide. She is the author of The Gifted and has helped countless people awaken to their higher purpose by bridging science, spirit, and leadership. Through her work in ultra-consciousness, Daphne guides individuals and leaders to move beyond limits and live from a higher energetic bandwidth.
Key Takeaways:
Energy anatomy is the living map of our spirit, influencing moods, creativity, optimism, and connection.
Ultra-consciousness is not a destination but an ongoing awareness of our highest potential.
The biggest energetic blocks are:
Believing success depends on external markers like status or money rather than personal potential.
Lack of long-term commitment when the ego tests us.
Transformation doesn’t mean staying perfect; it’s about learning to return to alignment again and again.
Spiritual development and psychotherapy complement each other—one heals ego-based patterns, the other expands higher potential.
Leaders who cultivate their energetic anatomy can rise above negativity and elevate their teams.
Simple practices to dissolve blocks:
Affirming deeper truths like “My best life is my birthright.”
Using meditation, nature, or mindful movement to rise above ego states.
Alignment is a practice, not a permanent state—our energetic anatomy remains intact even when life knocks us off balance.
Connect with the Guest:
Website: www.daphnemichaels.com
Want to be a Guest?
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Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
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Living From the Heart After a Near-Death Experience | Ash Perrow

On this episode of The Soul Mirror, host Shreya sits down with Ash Perrow, musician, mentor, and heart-centered guide, to explore his near-death experience and the profound shifts it created in his life. From collapsing in a hospital room to finding himself expanding into infinite ripples of being, Ash’s story shows how confronting mortality can strip away illusions and reveal what truly matters. Together, we explore how to dismantle inner blocks, live authentically, and use creativity as a tool for healing and guidance. This conversation is an invitation to step out of survival mode and into heart-led living.
About the Guest:
Ash Perrow is a musician, mentor, and coach who helps heart-centered professionals overcome inner blocks and reconnect with their authentic selves. Drawing from his own journey through PTSD, depression, and a transformative near-death experience, Ash guides others to live from the heart with clarity, creativity, and confidence. His work blends personal storytelling, music, and practical tools for self-belief and visibility.
Key Takeaways
A near-death experience can shift perspective from fear to freedom and awaken us to heart-led living.
Mortality is a gift—it reminds us to stop postponing life and start living authentically.
Inner blocks often appear as avoidance: not doing what you truly want, or living by others’ priorities.
The heart is a reliable guide—patient, kind, and abundant—while the mind often fuels fear and doubt.
Consistency, not constant activity, is key to sharing your work with confidence.
Creative expression, whether through music, journaling, or art, reconnects you to your inner guidance.
Writing daily (as suggested in The Artist’s Way) helps clear the mind and unlock creativity.
Vulnerability and fear, when embraced, can actually magnetize your audience and strengthen connection.
Policy Check: The key takeaways do not violate YouTube, Facebook, Instagram, or LinkedIn community guidelines. No harmful, misleading, or inappropriate statements detected.
Connect with the Guest
Website: ashperrow.comSocial Media: Search Ash PerrowFree Resource: Try the Inner Critic Quiz on his website to identify and shift self-limiting patterns.
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ listeners worldwide, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com
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Gratitude, Mindset & the New Heart of Healing with Dr. Julius Torelli

What if healing began not with medicine, but with your mindset? In this soulful episode of The Soul Mirror, host Shreya is joined by Dr. Julius Torelli—a classically trained cardiologist turned transformative wellness guide. Drawing on decades of medical experience, Dr. Torelli shares how emotional roots of illness, especially in chronic conditions, often go overlooked in conventional care. We dive into the science and practice behind his philosophy “Gratefully Well,” where gratitude becomes more than a feeling—it becomes medicine. Whether you’re battling burnout, managing stress, or facing unexplained symptoms, this episode explores why thoughts, beliefs, and daily intention may be the most potent healing tools you have.
About the Guest:Dr. Julius Torelli is a seasoned cardiologist who has spent over 30 years transitioning from purely clinical care to holistic healing through mindset, gratitude, and emotional wellness. He is the founder of GratefullyWell.com, author of Holistic Health Pathways, and an educator devoted to helping people heal by reconnecting with personal responsibility and awe-inspiring gratitude.
Key Takeaways:
Mindset shapes biology: Chronic stress and negative thinking impact the nervous system and contribute to physical illness, especially in medically unexplained conditions like fibromyalgia, migraines, and IBS.
Gratitude is a tool, not just a feeling: Dr. Torelli teaches “gratitude traceback,” a method of tracing one simple gift (like a refrigerator) back to all the people and systems that made it possible—transforming ordinary appreciation into powerful awe.
Victim mindset delays healing: Healing begins when we shift from blame to ownership. Mindset change isn’t easy, but it’s necessary for true transformation.
Thoughts are physiologically active: Imagining a lemon can make you salivate. Chronic negative thoughts can produce lasting tension and illness.
Simple rituals lead to profound change: From gratitude journaling to mindful awareness, these daily acts recalibrate the autonomic nervous system and move us from stress to healing.
Connect with the Guest:
Website: www.gratefullywell.com – Join the free 7-day Gratitude Challenge
Newsletter: Gratefully Well on Substack
Book: Holistic Health Pathways available on Amazon (Kindle & Paperback)
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Disrupting Legacy Systems: Human Behavior, Purpose & AI with Trey Tijerina

In this episode of The Soul Mirror, host Shreya sits down with Trey Tijerina—entrepreneur, visionary thinker, and systems disruptor—to explore human behavior, purpose, and how questioning legacy structures opens the door to transformation. Trey shares how his diverse career across five industries taught him the importance of shared suffering, emotional regulation, and finding common ground. Together, they dive into patterns that shape human motivation, the practice of challenging beliefs, and how AI can be viewed not as a threat, but as an expansion of human consciousness. This conversation offers a direct, thought-provoking lens on innovation, disruption, and the deeper frameworks that govern our lives.
About the Guest
Trey Tijerina is an entrepreneur who has built, sold, and reinvented businesses across multiple industries. His work focuses on human behavior, purpose, and disrupting outdated systems. Trey is currently building a private school, exploring health system reform in the U.S., and speaking on how collective imagination and belief shape reality. He is passionate about helping people question norms and create systems that foster freedom, connection, and growth.
Key Takeaways
Shared suffering is a powerful way to connect with people across industries and experiences.
Human patterns may look the same, but the stories and inner narratives driving them differ.
Challenging personal beliefs can be practiced daily by reflecting on interactions and course-correcting.
Relationships act as mirrors, showing us where we need to grow.
AI is best understood as the perfected human mind externalized—a reflection of collective imagination.
The future of AI depends on how humanity chooses to relate to it: as a threat or as an opportunity to expand consciousness.
Language, especially English, may play a role in shaping the collective mental and physical health of societies.
Disrupting legacy systems in health, education, and finance requires courage, vision, and collective responsibility.
Connect with the Guest
Socials: LinkedIn, Facebook, Instagram, X (@whypaytrey)
Email: whypaytreymedia@gmail.com
Trey is also seeking collaborators, board members, and conscious investors to support his private school initiative and health system reform projects.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Self-Awareness vs. Self-Analysis: Practical Tools for Noticing, Alignment, and Inner Peace with Barbara Palmer

On this episode of The Soul Mirror, host Sana sits down with Barbara Palmer, a certified health and executive life coach and founder of BP Live Coaching Services (Houston). We cut through the noise around “doing more” and get specific on how to build real self-awareness without spiraling into over-analysis. Barbara shares direct, workable practices—notice-journaling, gratitude as an allowing state, and using imagination + intuition to align goals with what actually matters. For leaders and high performers who feel stuck in external metrics, this conversation reframes self-discovery as a clear, disciplined path to better decisions, calm focus, and quality of life. SEO: self-awareness, self-discovery, executive coaching, mindfulness, journaling, gratitude practice, intuition, alignment, leadership, mental clarity.
About the guest:
Barbara Palmer is a certified health and executive life coach and the founder of BP Live Coaching Services. She works with C-suite executives and business leaders to drive results while deepening life quality through intentional self-awareness, alignment, and practical mindset tools.
Key takeaways :
Self-awareness is chosen, not accidental: cultivate a desire to notice what you notice—thoughts, focus, and felt responses—to move from autopilot to intention.
Journal for signal, not story: capture what you noticed (thoughts, triggers, energy shifts) to reveal patterns without ruminating on the past.
Gratitude = allowing state: consistent appreciation tunes attention to desired end-states, reducing resistance and clarifying next steps.
Imagination is a performance tool: rehearsing the felt sense of a goal achieved primes subconscious support and inspired action.
Drop the “how/when,” ask better questions: replace analysis with present-tense prompts—“What do I do now? Who should I talk to next?”
Alignment over external metrics: redefine success by values and peace; grades, titles, and dashboards are snapshots, not identity.
Relationships as mirrors: shifting expectations changes how people show up; internal state precedes external outcomes.
Over-analysis stalls momentum: analysis explains the past; intuition guides action now. Quiet the mind to access inner knowing.
Boundaries of will: you are the ultimate authority in your life; sovereignty requires conscious choices, not default roles.
Start today: 10 minutes of notice-journaling + 2 minutes of gratitude + one “what/who” question to close the loop with action.
Connect with the guest
Email : bp@bplivecoachingservices.com
Website: bplifecoachingservices.com
Discovery/strategy call: Email Barbara to request a complimentary 30-minute session.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Mindset Intelligence: Unlocking Potential Beyond IQ with Ana Smith

In this episode of The Soul Mirror, host Shreya sits down with Ana Smith, Leadership Strategist, Mindset Architect, and Chief Learning & Healing Officer at Bright Blare. As the author of Mindset Intelligence: Transform Your Mindset, Transform Your Life, Anna reveals how mindset intelligence bridges the gap between potential and performance.This conversation explores how subconscious beliefs shape our thoughts, emotions, and behaviors, why only 33% of people reach their full potential, and how leaders can rewire their mindset to thrive without burning out. From practical tools to address limiting beliefs to strategies for sharpening focus in a distracted world, Anna shares actionable insights every professional can apply. We also discuss how AI will reshape work and why cultivating creativity, critical thinking, and wisdom—not just skills—will define the leaders of the future.
About the Guest:
Ana Isabel Smith is a globally recognized leadership strategist with over 25 years guiding executives and organizations through transformation. She blends neuroscience, psychology, and leadership to create frameworks that help leaders align mindset with performance. As the author of Mindset Intelligence, she empowers individuals and organizations to unlock resilience, clarity, and untapped potential.
Key Takeaways:
Mindset intelligence is the bridge between potential and performance—it helps leaders move from limitation to possibility.
Limiting beliefs drive behaviors: uncovering and reframing them is the first step toward transformation.
33% of humans achieve full potential—mindset training can shift this reality.
Attention is today’s most critical resource: leaders can role-model focus by redesigning meetings, setting boundaries, and prioritizing deep work.
AI is a tool, not a replacement: creativity, critical thinking, and human wisdom will remain essential.
Burnout prevention starts with design, not grit: work in 90-minute focus blocks followed by intentional breaks.
Journaling and self-reflection are powerful practices to track energy, habits, and behaviors.
Connect with the Guest:
Website: https://brightflare.com
LinkedIn: Ana Smith
Book: Mindset Intelligence (available on Amazon)
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the network shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
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Emotional Sobriety: Finding Safety and Freedom in the Body with Natalie (NatNat) Bedard

In this episode of The Soul Mirror with host Shreya, we dive into the concept of emotional sobriety with somatic and nervous system guide Natalie (NatNat) Bedard. Moving beyond the traditional definition of sobriety, NatNat shares how emotional sobriety is about feeling, processing, and honoring the body’s wisdom instead of numbing or bypassing emotions. Together we explore why our nervous system holds on to protective patterns, how to recognize emotional intoxication, and the role of resilience, pain, and compassionate pacing in true healing.
This conversation blends somatic practices, trauma-informed care, and mindful presence—offering a grounded roadmap for those who want to come home to themselves. Whether you are beginning your journey or seeking deeper embodiment, this episode provides accessible tools and perspectives to guide your path.
About the Guest:
Natalie (NatNat) Bedard is a somatic and nervous system guide, speaker, and host of the Lift Oneself podcast. Through her workshops, courses, and teachings, she helps people regulate their emotional body, release protective patterns, and build resilience through embodied presence. NatNat’s work is rooted in emotional sobriety, nervous system regulation, and creating communities of belonging.
Website: https://www.liftoneself.com/Free gift: www.liftoneself.com/freegiftPodcast: Lift Oneself
Key Takeaways:
Emotional sobriety is the practice of feeling and processing emotions rather than numbing or bypassing them.
Signs of emotional intoxication can include reactive patterns, emotional eating, or relying on substances like alcohol for social safety.
Our nervous system clings to protective patterns developed in childhood, even when they no longer serve us.
Body-based practices are essential for rewiring the nervous system and releasing stored emotional charge.
True resilience is not stoicism but recovering presence after being disrupted—learning to surf the waves of emotion.
Strength can look like softening rigid defenses and creating safety for the nervous system to regulate.
Pain is a teacher and communicator, but avoiding it only deepens suffering. Leaning into pain with awareness transforms it into guidance.
A mindful breathing practice—even just a few minutes—can shift us from reaction to regulation and help us embody emotional sobriety.
Healing becomes sustainable when we integrate practices into everyday living, not as tasks but as ways of being.
Connect with Nathalie Bedard
Website: https://www.liftoneself.com/
Free gift: www.liftoneself.com/freegift
Podcast: Lift Oneself
Social Media: @liftoneself
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com
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Healing Beyond the Hashtags: Debunking Spiritual Bypassing and Building Grounded Rituals for True Well-Being | Samantha Kane

In this episode of The Soul Mirror, host Avik dives into an often misunderstood topic—healing. Today, “healing” is frequently presented online as a vibe of candles, crystals, and inspirational quotes, but true transformation is far deeper. Guest Samantha Kane, a certified holistic life coach, unpacks the myth of spiritual bypassing—using love-and-light language to avoid real work—and reveals why authentic healing is messy, uncomfortable, but ultimately freeing. Together, they explore how to create grounded rituals, embrace imperfection, and move past the trap of “good vibes only” into lasting emotional freedom.
This episode will reset how you think about healing and remind you that growth is not about curating an aesthetic—it’s about showing up consistently, even when it’s hard.
About the Guest
Samantha Kane is a holistic life coach and conscious guide blending somatic healing, shadow work, and spiritual embodiment. With years of coaching experience and her own journey of transformation, Samantha helps people dismantle old patterns, face their truth, and create rituals that lead to authentic well-being. She’s passionate about showing that healing is not about bypassing pain but embracing it as part of becoming whole.
Key Takeaways
Healing is not an aesthetic or a mood board—it’s a daily practice rooted in honesty and action.
Spiritual bypassing happens when people use positivity or “love and light” language to avoid facing real challenges.
True alignment comes from matching thoughts, words, and actions, not just speaking about growth.
Breathwork is one of the simplest yet most transformative rituals for grounding and reducing anxiety.
Consistency matters more than perfection—progress is built in messy, imperfect steps.
Social media can amplify bypassing tendencies; curating what you consume intentionally is key.
Embracing setbacks as part of the dance makes healing more sustainable and human.
Connect with the Guest
Website: rootswingswellness.comInstagram: @rootswingswellness
Want to be a guest on The Soul Mirror? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts and transformative conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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