The Soul Mirror Podcast

From Burnout to Breakthrough: Reclaiming Vitality and Authentic Living with Valerie Pedigo

Burnout isn’t just about stress—it’s a full-body signal that something deeper needs to change. In this episode of The Soul Mirror, Valerie Pedigo shares her powerful journey from corporate success and exhaustion to founding Renewed Spirit Adventures, a platform helping women reconnect with authenticity, vitality, and purpose. From physical breakdowns to emotional breakthroughs, Valerie explains why true healing requires more than just rest—it’s about listening to your body, building community, and rediscovering your authentic self. This conversation is a roadmap for anyone ready to move beyond burnout and create a more aligned, fulfilling life.
About the Guest
Valerie Pedigo is the founder of Renewed Spirit Adventures and the creator of the Renewed Spirit Sisterhood, an online community designed to support women in their healing and personal growth. Drawing from her own experience of hitting burnout and rebuilding her life, Valerie integrates functional medicine, spirituality, body-based practices, and community to help others find sustainable transformation.
A FREE online community Join: https://www.renewedspiritadventures.com/sisterhood 
 
Key Takeaways
Burnout is not just stress—it’s a sign of deep disconnection from your authentic self.
Healing requires more than bubble baths and breaks; it calls for reflection, alignment, and nervous system regulation.
The body holds the key to healing—learning to listen to its signals can transform mental and emotional well-being.
Building a supportive community accelerates healing by breaking isolation and fostering empowerment.
Holistic healing combines medical care, functional medicine, spirituality, and body-based practices for lasting change.
Community circles and shared vulnerability open the door to authentic connection and faster recovery.
Connect with Valerie Pedigo
Website: renewedspiritadventures.comInstagram: @renewedspiritadventures
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Sticky Note Mantras: Making Mental Wellness Fun and Practical with Helene Zupanc & Beth Valdez

In this episode of The Soul Mirror, we dive into the power of tiny reminders with Helene Zupanc and Beth Valdez, co-authors of Sticky Note Mantras. From living with OCD to navigating daily overwhelm, they share how a simple sticky note can rewire your brain, challenge anxious thoughts, and turn mental wellness into something accessible, lighthearted, and even fun. Helene and Beth reveal how humor, music, and personalized mantras can break negative cycles and create new patterns of self-compassion, courage, and joy. Whether you’re facing anxiety, burnout, or simply need a nudge of encouragement, this conversation will leave you with practical tools and fresh inspiration to make mental health part of everyday life.
About the Guests:
Helene Zupanc and Beth Valdez are therapists, mental health advocates, and co-authors of Sticky Note Mantras. Drawing from personal struggles and years of clinical experience, they make wellness approachable through humor, creativity, and practical strategies. Their mission is to help people shift thoughts and habits—one sticky note at a time.
Key Takeaways:
Healing doesn’t always require retreats or journals—it can begin with a sticky note on your mirror.
Humor is scientifically proven to reduce stress, improve mood, and strengthen resilience in tough times.
Mantras can be playful, serious, or musical—choose what resonates with your situation.
Recognizing thoughts (“That’s my anxiety talking”) can help rewire your brain and reduce spirals.
Joy isn’t optional; it’s essential. Cultivating small daily moments of laughter or music shifts your state of mind.
Mental wellness tools must be simple and personal to truly stick—literally and figuratively.
Connect with the Guests:
Website: stickynotemantras.comEmail: stickynotemantras@gmail.comSocial: Facebook, Instagram, TikTok, BlueSky – search Sticky Note Mantras
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Choosing Self-Love and Redefining Happiness with Jamie Naegele

In this The Soul Mirror episode, host Shreya welcomes Jamie Naegele, an author and happiness teacher whose journey from engineer to inner freedom reminds us that happiness is a choice, not a destination. Jamie opens up about leaving behind a life designed by others, facing fear and anxiety, and slowly cultivating courage, discipline, and self-love. He shares powerful insights on rewriting limiting beliefs, raising children with presence, and why prosperity built on love creates freedom instead of pressure. This is a conversation for anyone ready to stop performing for the world and start remembering who they really are.
About the Guest
Jamie Naegele is an author, speaker, and happiness teacher who helps people unlearn self-denial and embrace self-love as the foundation for joy. His book Who Are You? The Art of Being Yourself in a World That Doesn’t Want You To inspires readers to rewrite negative beliefs and choose presence over performance. Jamie also runs Happiness School (SKO), guiding people to cultivate inner freedom and courage in daily life.
Key Takeaways:
Happiness is not taught—it’s chosen, moment by moment.
Fear is often an illusion; facing small fears expands your comfort zone.
Self-love starts with rewriting three core beliefs: Am I attractive? Am I intelligent? Am I enough?
Discipline builds trust with yourself; even small acts like making your bed can create confidence.
Unlearning deeply rooted negative beliefs can unlock new confidence and self-worth.
Acting, for Jamie, became a practice in patience, resilience, and self-expression beyond engineering or teaching.
Raising kids requires patience and compassion; true happiness must be modeled, not imposed.
Prosperity should follow self-love—money amplifies who you already are.
You can’t give happiness to your children if you don’t cultivate it within yourself first.
One idea, one shift in belief, can change the course of your entire life.
Connect with the Guest:
Free Book: Who Are You? The Art of Being Yourself in a World That Doesn’t Want You To
Listeners can get a free copy of Jamie's International Best Selling Book "Who Are You? The Art of Being Yourself in a World That Doesn't Want You to". This book teaches people how to love themselves by understanding both the science and art of who they are, how to re-create who they are to create maximum joy and love in their lives.
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Accepting Your Intrinsic Worth and Restoring Spirituality | Dr. Portia Preston

In this inspiring episode of The Soul Mirror, Dr. Portia Preston—TEDx speaker, author, wellness leader, and agent of authentic change—joins us to explore what it truly means to accept our intrinsic worth. With the release of her new book Hustle, Flow, or Let It Go, Dr. Preston invites us to confront the myths of hustle culture, embrace flow, and reawaken our spirituality.
This conversation sheds light on how culture shapes our sense of worth, the cost of burnout, and why spiritual practices can be a radical act of reclaiming presence. Dr. Preston shares her personal journey through chronic illness, ADHD, and the pressures of high achievement, offering a roadmap to balance ambition, self-acceptance, and spiritual grounding.
Whether you feel stuck in hustle mode, disconnected from your inner truth, or guilty for choosing rest over productivity, this episode challenges you to pause and see your being—not your doing—as enough.
About the Guest:
Dr. Portia Preston is a TEDx speaker, author of Hustle, Flow, or Let It Go, and a thought leader in wellness and organizational culture. She bridges science, spirit, and lived experience to help people reclaim intrinsic worth and design sustainable paths toward well-being and authentic leadership. Her work emphasizes dismantling toxic systems, fostering spiritual wellness, and reimagining ambition as a force for good.
Key Takeaways:
Intrinsic worth is not earned—it exists from the moment we are born.
Hustle culture creates impossible standards that drain self-worth and spirituality.
Burnout often acts as a wake-up call to reexamine our relationship with success.
Spirituality doesn’t need rules or retreats—it can be as simple as awe in nature.
Healthy ambition is rooted in service and spirit, not self-destruction.
Flow is found in small, consistent practices that honor our reality and culture.
Letting go is about boundaries and acceptance of what is beyond our control.
Neurodivergent communities are reshaping how we define resilience and balance.
True resilience requires resources, not just grit.
Systems will always exist—spirituality is the equalizer that challenges oppression.
Connect with Dr. Portia Preston:
Website: portiapreston.comBook: Hustle, Flow, or Let It Go (available at major retailers)Social: @drportiapreston
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Taking Control of Your Health & Creating Your New Normal – Antoinette Lee

In this empowering episode of The Soul Mirror, U.S. Army veteran, wellness speaker, and host of New Normal Big Life, Antoinette Lee, shares her journey from life-altering injuries to reclaiming her health and purpose. After surviving a traumatic brain and spine injury — and facing years of ineffective conventional treatments — Antoinette took radical ownership of her healing. She reveals how becoming an active participant in her medical decisions, reconnecting with nature, and embracing outdoor adventure transformed her life. This conversation is a must-listen for anyone ready to break free from passive patienthood, define their “new normal,” and live with intention.
ABOUT THE GUESTAntoinette Lee is a U.S. Army veteran, wellness speaker, and the host of the New Normal Big Life podcast. With a background in medical training and a deep understanding of the healthcare system, she now advocates for patients to take charge of their health journeys. Her story is one of resilience, self-advocacy, and inspiring others to rewrite their wellness narratives.
KEY TAKEAWAYS
Moving from a passive patient role to actively leading your healthcare decisions can be life-saving.
Conventional medicine may not always address the needs of sensitives, empaths, or trauma survivors — alternative approaches can be essential.
Nature and outdoor adventure can accelerate physical and emotional recovery, even for those starting with limited mobility.
Healing begins with a clear vision of your “new normal” and the courage to dream big.
Advocacy means balancing respectful communication with firmness when pushing for necessary tests or treatments.
Even in urban environments, connecting to nature through parks, plants, and grounding practices can boost wellness.
Sharing your personal story not only inspires others but can also be deeply healing for yourself.
CONNECT WITH THE GUESTWebsite: New Normal Big Life's WebsitePodcast: New Normal Big Life (available on all major platforms)X (Twitter): https://x.com/NNBLBlog
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Following Jesus: Spiritual Ownership and Covenant Faith | Phill Tague

In this episode of The Soul Mirror with host Shreya, pastor, author, and storyteller Phill Tague shares his raw and unfiltered journey of faith. From growing up in a legalistic home to wrestling with hypocrisy, addiction, and surrender, Phill reveals how true intimacy with Jesus is not about airbrushed appearances but about covenant faith that costs something—and transforms everything. This conversation confronts shallow Christianity, explores the power of daily surrender, and calls believers to spiritual ownership in their everyday lives.
About the Guest:
Phill Tague is a pastor, author, and storyteller whose ministry challenges believers to move beyond surface-level Christianity into authentic covenant with Christ. Drawing from his own struggles, he speaks with honesty about surrender, spiritual intimacy, and living with ownership of faith in every space God places us. Phill is also the author of a thought-provoking book that invites readers to wrestle with raw questions of faith, intimacy, and discipleship.
Key Takeaways:
Childhood experiences shape how we perceive God—but ownership of faith requires making it personal.
Surrender to Jesus isn’t a one-time event; it’s a daily choice to deny self and follow Him.
Crisis often refines faith, but consistent discipleship can grow without tragedy.
Cheap substitutes of intimacy or control always cost more in the long run; covenant with Christ demands responsibility.
True discipleship is about direction, not destination—point your life toward Jesus and keep stepping closer.
Every believer is part of the priesthood of believers, called to take spiritual ownership of their circles of influence.
Doubt is not the enemy of faith but an opportunity to choose trust and deepen relationship with God.
God keeps every promise He actually makes—misplaced disappointment comes from expecting promises He never gave.
Connect with the Guest
Website: philltague.com
Church: https://ransom.church
Book + Free Study Guide: Available via his website or Amazon
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it unites voices worldwide through over 4,400+ episodes and 168.4K+ global listeners.
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Rewriting Hidden Scripts with Paradoxical HEKA with Reginald Martin

In this episode of The Soul Mirror with host Shreya, we dive deep into the transformative framework of Paradoxical HEKA with Reginald Martin, spiritual architect, metaphysician, and creator of Kametaphysics. Reginald unpacks how breath, voice, energy, and symbolism can integrate inner conflict and unlock sovereignty. Together, we explore how hidden operating systems—religion, culture, and family—shape identity and how reclaiming sovereignty allows us to rewrite those scripts. From shadow work to spiritual sovereignty, this conversation offers practical ways to embody freedom, authenticity, and wholeness.
About the Guest:
Reginald Martin is a spiritual architect and creator of Kametaphysics, a system blending ancient wisdom with modern transformation. Through his master protocol, Paradoxical HEKA, he guides people to integrate paradoxes, dissolve hidden conflicts, and reclaim their sovereignty. His work empowers individuals and practitioners to step beyond transactional living into authentic, sovereign expression.
Key Takeaways:
Spiritual architecture is about re-designing identity after old frameworks—like religion or cultural conditioning—no longer fit.
A defining moment in Reginald’s journey was realizing his repeated relationship patterns were rooted in his own beliefs, not chance.
Paradoxical HEKA works by honoring both fear and truth simultaneously, using breath, voice, and symbolism to shift energy instantly.
Symbols like the caduceus (two intertwining serpents) illustrate how paradox creates enlightenment rather than conflict.
Hidden scripts from family, religion, and culture often dictate behavior; recognizing them is the first step toward reclaiming sovereignty.
Holding both grief and joy at once allows reconciliation and peace to arise in the moment, rather than after years of struggle.
Sovereignty means recognizing yourself as the creator of your reality rather than relying on external validation or authority.
In practice, sovereignty transforms relationships and work by replacing control with mutual respect between two sovereign individuals.
Non-transactional love emerges when two people allow each other to simply be, without compromise or control.
Paradoxical HECA can complement modern therapeutic practices by moving beyond an “ontology of brokenness” into wholeness.
Connect with the Guest:
Website & Free Resource: reginaldmartin.substack.comCheck the “Hidden Architecture” section for a free download on Paradoxical HEKA.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
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Listening to the Wisdom Within: How to Understand Body Signals for True Healing – with Lynda Hebert

In this powerful episode of The Soul Mirror, host Shreya sits down with Lynda Hebert — nurse, holistic health coach, yoga teacher, and author of Strong, Thin & Sassy — to explore the often-overlooked intelligence of the human body. Lynda shares how symptoms like fatigue, headaches, or gut issues aren't random—they're messages from the body, pointing to deeper emotional, spiritual, or lifestyle imbalances.
Together, they unpack how true health isn't just about managing illness but cultivating inner harmony. From her personal story of witnessing her siblings' health decline to discovering holistic practices, Lynda reveals how foundational wellness begins by tuning into our inner signals.
This is a conversation for anyone ready to move from autopilot living to intentional, embodied health.
About the Guest:Lynda Hebert is a registered nurse, holistic health coach, yoga teacher, and the author of Strong, Thin & Sassy. With decades of experience in the medical field and a passion for helping women reconnect with their true nature, Lynda empowers others to heal through lifestyle alignment, deep listening, and faith-rooted practices.
Key Takeaways:
Your body is always communicating—fatigue, headaches, inflammation, and gut issues may signal deeper emotional or energetic imbalances.
True foundational health is not just the absence of illness, but a proactive cultivation of well-being through movement, breath, sleep, and nutrition.
The modern healthcare system often treats symptoms rather than root causes, encouraging passive health management rather than active participation.
Suppressed emotions and unresolved trauma can manifest physically—emphasizing the need for emotional processing and compassionate self-inquiry.
Aligning with your body’s needs through whole foods, circadian rhythm support, nature, and thought hygiene supports cellular function and boosts energy.
Self-reflection is key to discovering your truth versus social conditioning. Start by pausing and questioning internalized beliefs.
Connect with her: https://lyndahebert.com/Instagram: https://www.instagram.com/Lynda_Hebert_
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How Caffeine Really Impacts Your Sleep, Health, and Mind with Steve Frazier

On this episode of The Soul Mirror, host Shreya sits down with Steve Frazier, entrepreneur, wellness advocate, and founder of Release the Coffee Cuffs, to unpack what your daily caffeine habit may be doing to your sleep quality, circadian rhythm, hormones, blood sugar, and mental clarity. Steve traces his own wake-up call—from ER visits for heart palpitations to a hard stop on caffeine—and breaks down the science behind adenosine receptors, cortisol spikes, dopamine hits, adrenaline, and withdrawal cycles. You’ll hear practical, non-hyped strategies for tapering off caffeine, protecting deep (stage 3) and REM sleep, and rebuilding natural energy without leaning on another cup. SEO keywords: caffeine and sleep, caffeine withdrawal, circadian rhythm, adenosine, cortisol, REM sleep, magnesium glycinate, Swiss Water decaf, natural energy.
About the Guest
Steve Frazier is the founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine. After years of high stress and heavy coffee use, he now helps people understand caffeine’s effects and transition to sustainable energy routines.
Key Takeaways :
Caffeine blocks adenosine, delaying natural sleep pressure; once the blocker lifts, withdrawal can trigger brain fog and headaches.
Morning caffeine can stack on natural cortisol, heightening stress response and disrupting circadian rhythm—often reducing deep and REM sleep quality.
Caffeine triggers dopamine and adrenaline; the latter can raise blood glucose, followed by insulin—a pattern worth noting for metabolic health.
Tolerance grows: afternoon caffeine often serves to reach “baseline,” not to boost beyond it.
Half-life varies (commonly ~5–8 hours); factors such as genetics, menstrual phase, and birth-control use can slow metabolism, leaving caffeine active late into the night.
Sleep architecture matters: stage 3 supports recovery and hormone balance; stage 4 (REM) supports cognition and mood. Caffeine can delay/shorten both.
Hydration and mineral support (e.g., speak with a clinician about magnesium glycinate at night) may help, especially given caffeine’s diuretic effect.
If quitting, tapering is generally easier than cold turkey. Consider tracking total mg per day and gradually reduce.
For coffee lovers, seek Swiss Water–processed decaf (very low caffeine, no solvents).
Always consult your healthcare professional, especially for pregnancy, cardiovascular, or metabolic concerns.
Connect with the Guest:
Website & resources: releasethecoffeecuffs.comBook: Release the Coffee Cuffs: Winning the Battle with Caffeine (details on his website)
Get the tracker and tools on www.releasethecoffeecuffs.com/Tools-and-Trackers
 Medical Disclaimer
This episode is for educational and informational purposes only. It does not constitute medical advice and should not be relied upon as a substitute for consultation with qualified healthcare professionals. Always seek the guidance of your physician or another licensed healthcare provider with any questions regarding your health, medical condition, or before making changes to your diet, caffeine intake, medications, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you heard in this podcast.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
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How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah

In this transformative episode of The Soul Mirror, host Shreya sits down with Vandana Atara Noorah, a divine channel, energy healer, and founder of Vandana Light Healing. Together, they explore how trauma—both personal and ancestral—shapes our nervous system and how we can release its grip. Vandana shares why unresolved emotional wounds often begin before birth, how generational imprints affect our well-being, and why true healing must involve the body, not just the mind or spirit.
Listeners will learn the importance of integrating somatic practices with spiritual work, the risks of spiritual bypassing, and the physical signs of nervous system regulation. Vandana also offers a simple, practical self-soothing ritual that can be done anytime, anywhere, to restore balance within minutes. Whether you’re navigating anxiety, insomnia, or emotional overwhelm, this conversation offers tools to help you come home to yourself and live with greater self-acceptance, compassion, and grounded presence.
About the Guest:Vandana Atara Noorah is a divine channel, Reiki master, and intuitive healer dedicated to helping people heal trauma, regulate their nervous system, and awaken to their highest potential. Drawing on her own profound healing experiences, including receiving Darshan from Amma, Vandana blends somatic techniques, energetic clearing, and spiritual guidance to facilitate deep transformation. She offers private sessions, group classes, and teachings through her platform, Vandana Light Healing.
Key Takeaways:
Nervous system dysregulation often stems from unhealed trauma, including pre-verbal and generational imprints.
Sensitive and empathic individuals may carry both genetic and learned patterns of stress and anxiety from early childhood.
Somatic healing is essential because trauma is stored in the body’s tissues, organs, and even DNA.
Spiritual bypassing—avoiding emotional work by staying in high-vibration states—limits real integration and joy.
A regulated nervous system brings deeper peace, improved sleep, open-heartedness, and better overall health.
Vandana’s self-soothing practice combines breathwork, hand movements, and gentle self-touch to quickly restore calm.
Healing is not about blame, but about awareness, acceptance, and actively seeking the right support.
Connect with Vandana Atara Noorah:Website: https://vandanalighthealing.com/YouTube: Vandana Light HealingPodcast: Adult Child in Recovery on YouTubeFacebook: Vandana Light Healing
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