The Soul Mirror Podcast

Breaking Free from the Inner and Outer Narcissist: Reclaiming Your Power with Emma Lyons

In this eye-opening episode of The Soul Mirror, host Shreya sits down with trauma-informed healer and founder of The Trauma Matrix, Emma Lyons, to uncover the deep and often hidden ways narcissistic dynamics impact our lives. Emma shares powerful insights on identifying the "inner narcissist"—that internalized, shaming voice that keeps us small—and how it mirrors the outer narcissistic dynamics we may experience in relationships, families, and workplaces.
Listeners will gain clarity on how to distinguish intuition from shame, why covert narcissism is so difficult to spot, and how shame fuels burnout, perfectionism, and disconnection. Emma also provides actionable steps for regaining autonomy, breaking toxic patterns, and reclaiming your power. If you’ve ever felt weighed down by self-criticism or trapped in unhealthy relationships, this conversation offers tools for true freedom and healing.
About the Guest:
Emma Lyons is a trauma-informed healer, psychic guide, and founder of The Trauma Matrix. With years of experience supporting high-achieving women, Emma helps people break free from internalized shame and external narcissistic dynamics. Her work focuses on creating shame-free living and empowering individuals to reclaim their voice and autonomy.
Key Takeaways:
The inner narcissist is the internalized, shaming voice we mistake for self-protection, but it is actually rooted in control and fear.
Intuition never shames—if the voice is shaming you, it is not your higher self.
Covert narcissists use victimhood and emotional manipulation to extract energy and control, making them harder to recognize than overt narcissists.
Shame fuels hustle culture and burnout, keeping people small and disconnected from their true power.
Creating distance (physically or emotionally) from narcissistic dynamics is the first step in reclaiming autonomy.
Becoming "shameless" is about freedom from shame, not bad behavior.
Connect with the Guest:
Website:
tinyurl.com/nottodaynarc – Free resource: 5 Signs It's Time to Break Up with Your Inner Narcissist
Instagram & TikTok: @trauma.matrix
YouTube: Search Emma Lyons – Trauma Matrix
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How to Become Centered and Lifted in a Chaotic World with Audrye S. Arbe

In this powerful episode of The Soul Mirror, host Shreya dives deep with mystic healer and artist Audrye S. Arbe to explore what it truly means to be centered and lifted from within. Audrye shares practical tools to find harmony amidst life’s chaos, drawing on her decades of experience working with quantum energy and multidimensional healing. Together, they break down why modern distractions can derail inner alignment, how to avoid spiritual bypassing, and what it feels like to be truly lifted without external validation. Whether you’re feeling scattered or striving for more inner peace, this episode will inspire you to reconnect with your essence and create a grounded yet expansive life.
About the Guest
Audrye S. Arbe is a born mystic intuitive, artist, and multidimensional guide. She works with quantum energy to help others awaken to their true power, align with their higher selves, and live more harmonious lives. Audrye hosts the Moving Forward Now Healing Podcast and has created courses, energy healing tools, and art that uplift frequencies and inspire transformation.
Key Takeaways :
Being centered means being harmonious, not static: Audrye shares how inner harmony allows you to navigate challenges with clarity and strength.
Breathing and energy practices are essential: Learn techniques to release fear, reset your energy, and feel grounded daily.
Spiritual bypassing is real: Audrye explains why grounding is critical before seeking elevation, so you don’t lose your essence in the process.
Lifted energy comes from self-love and purpose: When you align with your unique gifts and contribute positively, you naturally elevate.
Practical tools for emotional release: The “Protective Prayer” helps release anger without sending negative energy into the world.
Connect with Audrye S. Arbe
Instagram: https://www.instagram.com/AudryeNow
Email: audryenow@gmail.com (write “Podcast” in the subject line)
Website: www.audryenow.com
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Prioritizing Health and Well-Being After 50: Building Strength for Your Second Act with Carlos Reyes

In this powerful episode of The Soul Mirror, host Shreya sits down with veteran fitness and wellness coach Carlos Reyes, who brings over 35 years of experience helping individuals over 50 stay vibrant, strong, and healthy. Carlos challenges the misconception that it’s “too late to start” and shares practical, sustainable strategies for improving physical, mental, and emotional well-being as we age. From building a realistic fitness plan to overcoming overwhelm, Carlos shares relatable stories—including how one client regained the ability to tie his shoes and play with his granddaughter—and actionable steps to ensure your “health span” matches your “life span.” This conversation is an essential listen for anyone ready to take charge of their health and embrace the second half of life with energy and purpose.
About the Guest:
Carlos Reyes is a personal trainer, wellness coach, and advocate for active aging with over three decades of experience. He specializes in creating fitness programs for individuals over 50 that are realistic, effective, and tailored to busy lives. Carlos is also the founder of the Ageless Performers Forever Facebook community, where he supports members in maintaining long-term health and vitality.
Key Takeaways:
It’s never too late to start: Health and fitness after 50 is about building strength for the life you want, not chasing youth.
Health is not selfish: Prioritizing your well-being allows you to better care for loved ones and those who rely on you.
Practical, possible, productive: Focus on realistic goals, time commitments, and high-impact exercises you can sustain long term.
Mental and emotional health matter: Exercise is a powerful tool to reduce stress, build resilience, and support overall well-being.
Small wins create lasting change: From tying your shoes to walking long distances, functional fitness makes everyday life better.
Connect with Carlos Reyes:
Facebook Group: Ageless Performers Forever (link available on his profile)
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Unlocking Cancer Healing: Science, Emotion, and Spiritual Strength with Merlin L. Marquard

In this powerful episode of "The Soul Mirror," host Shreya welcomes Merlin L. Marquard, a researcher whose life shifted profoundly when his father was diagnosed with cancer. Driven by curiosity, love, and refusal to surrender, Merlin embarked on a relentless scientific exploration that challenged traditional cancer narratives. He shares groundbreaking findings from mainstream science, revealing overlooked treatments and the barriers preventing their widespread adoption. Merlin candidly discusses the intense emotional and spiritual toll cancer takes on families, offering a refreshing perspective on how mental resilience, faith, and science can unite in the healing journey. A must-listen for anyone affected by cancer, seeking hope, knowledge, and empowerment.
About the Guest:Merlin L. Marquard is a researcher and advocate whose deep dive into cancer science was spurred by his father's diagnosis. With a background in molecular biotechnology, Merlin bridges complex scientific literature with practical insights, striving to bring overlooked cancer treatments into public awareness. He champions a holistic approach, emphasizing mental and spiritual wellness as essential components of healing.
Key Takeaways:
Mindset Matters: Mental and spiritual resilience significantly impact recovery, making psychological strength crucial in battling cancer.
Science & Implementation: New scientific findings often take years to reach patients, but rapid dissemination can transform outcomes when paired with proactive implementation.
Breaking Cultural Barriers: The pervasive belief that cancer is a death sentence prevents exploration of novel treatments; shifting this mindset can radically enhance patient outcomes.
Community as Healing: Social connections and shared experiences can profoundly support emotional and physical recovery, highlighting the importance of community.
Inner Strength & Faith: Personal belief and inner faith play a measurable role in healing, harnessing the powerful placebo effect for genuine recovery.
Connect with Merlin L. Marquard:
Twitter/X: https://x.com/MerlinLMarquard
YouTube: https://www.youtube.com/@Marchward
Website: https://www.marchward.com/
Community Support Project: https://www.skool.com/askr-2532/about
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Emergence and Awakening: Realizing Ourselves in Spirit with Kimberly Braun

In this Soul Mirror episode, host Shreya sits down with Kimberly Braun, a former monastic nun turned spiritual teacher, to explore the profound journey of emergence and awakening. Kimberly shares how her earliest spiritual experiences shaped her life’s path and how awakening evolves as our belief systems dissolve into deeper unity. This heartfelt conversation uncovers the difference between fleeting self-help inspirations and true inner awakening, how to cultivate radical trust when life feels uncertain, and why solitude often reveals truths that society cannot. Kimberly’s stories—both the monumental and the small—offer timeless guidance for anyone seeking to live with more presence, joy, and spiritual alignment.
About the Guest:Kimberly Braun is a spiritual teacher, author, and former Carmelite nun who has dedicated her life to guiding others into a deeper experience of their divine essence. Through her retreats, books, and teachings, she helps people rediscover their true nature beyond fear and limitation.
Key Takeaways:
True awakening has a timeless quality—it continues to unfold and stays alive within you.
Self-help tools can be supportive, but real awakening moves beyond fleeting inspiration into lasting transformation.
Radical trust is not a one-time act; it’s choosing to surrender moment by moment, even when the outcome is uncertain.
Healing and awakening require us to face discomfort rather than resist it; lightness often emerges when we go directly into our pain.
Solitude can reconnect us to our true selves, while societal norms sometimes distract us from what’s essential.
Joy and play aren’t separate from the spiritual path—they are natural expressions of living in alignment with spirit.
Connect with Kimberly Braun:Website: www.kimberlybraun.comHere you can sign up for her newsletter, attend retreats, explore her books and audio, and invite her to speak to your community.
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Loved You, Hated You: Turning Heartbreak into Art and Self-Love with Nikki Allen

In this powerful episode of The Soul Mirror, host Shreya sits down with Nikki Allen—writer, spiritualist, and sacred truth teller—to explore how heartbreak can transform into art and deep self-love. Nikki's debut novel Loved You, Hated You is more than a breakup story; it’s a guide back to the self through shadow work, humor, and honesty. She shares her journey through a relationship marked by domestic violence, how she learned to prioritize self-love, and the spiritual practices that continue to shape her path. Together, they discuss shadow work, writing from scars versus wounds, and how grief and joy can coexist during healing. This heartfelt conversation will inspire you to turn pain into creative fuel and stand firmly in your truth.
About the Guest:Nikki Allen is an author, spiritualist, and truth teller whose debut novel Loved You, Hated You is a raw exploration of heartbreak, healing, and self-discovery. Through her writing and spiritual practices, she empowers others to reclaim their voice and worth.
Key Takeaways :
Heartbreak can be a spiritual initiation when we choose self-love over staying in situations that compromise our worth.
Nikki's journey shows that healing often begins with setting boundaries and learning to put oneself first, even when it feels uncomfortable.
Shadow work and mirror work are powerful tools for confronting and releasing limiting beliefs. Looking oneself in the eye and affirming self-worth can be a life-changing practice.
Writing from scars (after healing) rather than wounds allows for clarity and transformation through art, making it a gift to others.
Humor and levity can coexist with grief, serving as survival mechanisms during challenging times.
Building a personal relationship with God or Source beyond labels and rigid structures can deepen spiritual healing.
True healing requires going back to the root of trauma rather than bypassing pain.
Connect with the Guest:Website: https://nikkiallen.com
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Breaking the Illusion of "I'm Fine": Anxiety, ADHD & Boundaries with Zoey Kyriacou

In this powerful episode of The Soul Mirror, host Shreya welcomes Zoey Kyriacou—therapist, ADHD strategist, and founder of Mastermind Counseling—for an honest, practical conversation on high-functioning anxiety, adult ADHD, boundaries, and emotional burnout. Together, they explore why high achievers often suffer silently, how time blindness and motivation dysregulation show up in adult ADHD, and why anxiety is not weakness, but a signal. Zoey explains how to set boundaries without guilt and how to work with your brain instead of against it. If you're overwhelmed but appear “fine,” this episode is a wake-up call to reclaim your inner space and learn tools that actually work.
About the Guest:Zoey Kyriacou is a licensed therapist and the founder of Mastermind Counseling in New Jersey. Known as "Your Therapy Godmother," she supports high-functioning adults struggling with anxiety, ADHD, and emotional burnout. Through both therapy and coaching, Zoey empowers clients to set boundaries, build executive function, and live with clarity and confidence.
Key Takeaways :This conversation with Zoey Kyriacou dives deep into high-functioning anxiety, adult ADHD, and the emotional cost of performance. Zoey explains that many adults, especially women, live in chronic hyper-responsibility—prioritizing others while neglecting their own needs. ADHD often shows up in women as inattentiveness or motivation dysregulation rather than classic hyperactivity, and goes undiagnosed well into midlife. She reveals how to use time-based tools like calendars, alarms, and planners to support executive function. On boundaries, Zoey explains the crucial shift from setting rules for others to setting actionable, self-honoring boundaries. Anxiety is reframed not as weakness, but as a signal—a misinterpreted survival response. Finally, she shares why she launched Mastermind Coaching to reach clients beyond New Jersey and offer proactive, holistic support. This episode is a must-listen for anyone navigating anxiety, ADHD, or the pressure to appear “fine” while feeling overwhelmed.
How to Connect with Zoey Kyriacou:
Website: www.mastermindcounseling.com
Instagram: https://www.instagram.com/your.therapy.godmother/
Email: zoey@mastermindcounseling.com
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Meditation, Mindfulness & Manifestation: Unlocking Higher Consciousness with Blair Abee

In this episode of The Soul Mirror, host Shreya dives deep into the transformative practices of meditation, mindfulness, and manifestation with spiritual toolmaker and author Blair Abee. From Silicon Valley boardrooms to moments of soul contact, Blair’s story is a powerful example of how adversity can catalyze true inner awakening. He shares the origins of his Higher Consciousness Meditation, how it differs from traditional practices, and why manifestation isn’t about controlling outcomes but trusting the process. Blair also opens up about how decades of mindfulness softened his self-judgment and the simple tools anyone can use to reconnect with their higher self.
This is an unfiltered, practical conversation for anyone seeking clarity, healing, and alignment—whether you’re brand new to meditation or have been practicing for years.
About the Guest:
Blair Abee is a yogi, author of seven books on meditation and manifestation, and founder of Higher Consciousness Meditation. After decades of exploring spiritual traditions, Blair developed a unique approach to meditation designed for direct soul contact. His mission is to help people awaken to their higher consciousness and live more illuminated lives.
Key Takeaways:
Higher Consciousness Meditation focuses on direct soul contact rather than controlling the mind, offering a unique pathway to inner peace.
Manifestation works best when you release control and ask for the best possible outcome, trusting your higher self to guide the process.
Short mindfulness practices like repeating “Peace be still” can shift your energy instantly, even during a stressful day.
True transformation happens when we soften judgment—toward ourselves and others.
Meditation can be the most effective way to prevent burnout and realign with your purpose.
Connect with Blair Abee:
Visit blairabee.com to download a free copy of his first book The Amazing Benefits of Meditation and join his weekly mailing list for uplifting messages.
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Navigating Change with Grit and Gratitude | Laura Bratton on Blindness, Boldness & Becoming

In this powerful episode of The Soul Mirror, host Shreya speaks with Laura Bratton—author, coach, speaker, and founder of UBI Global—on how to navigate life’s most difficult changes with resilience, grit, and gratitude. Blind since adulthood due to a degenerative eye disease, Laura shares how she transformed overwhelming grief into a life of impact, presence, and empowerment. From redefining success and fear to teaching daily strategies for emotional resilience, this conversation will move, challenge, and inspire you.
Whether you're facing personal loss, fear of the unknown, or navigating a life pivot, Laura offers a blueprint rooted in community, self-compassion, and the power of small daily choices. Tune in and discover how to walk through adversity without losing sight of your soul.
 
About the Guest – Laura Bratton:Laura Bratton is the founder of UBI Global, a speaker, author of Harnessing Courage, and a leadership coach. Blind since adulthood, Laura is known for turning adversity into advantage, helping others face change with boldness and grace. Her work blends personal experience, spiritual insight, and practical strategy to empower individuals and organizations around the world.
Key Takeaways :
Laura’s journey from vision loss to leadership shows that adversity doesn’t break us—it shapes us.
The grief she felt was transformed not by personal strength alone but by the unwavering support of family, teachers, and mentors.
A core tool in her transformation was gratitude as strategy, not sentiment. Even when life was falling apart, listing three new things to be grateful for daily helped rewire her mindset.
Her family didn’t lower standards due to her blindness—they adapted expectations without pity, preserving her dignity and potential.
Gratitude wasn’t about denying pain, but about acknowledging tools that help us move through it—like guide dogs or assistive tech.
Laura emphasizes embracing the messiness of life as part of redefining success—not through perfection, but soul-aligned truth.
She shares practical ways to differentiate intuition from fear, suggesting we root in the present rather than being overwhelmed by a fearful future.
UBI Global was born from her desire to help others face change. The biggest pattern she sees? People fear grief will consume them—but acknowledging it is the first step to healing.
Daily practices like short moments of gratitude and self-affirmation anchor her leadership and personal clarity.
Connect with Laura Bratton:Website: www.laurabratton.comExplore her coaching, speaking engagements, and book Harnessing Courage
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From Self-Abandonment to Soul Alignment: The Power of Identity Shifting with Tara Wiskow

In this soul-baring episode of The Soul Mirror, host Shreya sits down with Tara Wiskow—life reinvention expert and intuitive energy healer—to explore how real transformation begins when we remove the masks we've worn to survive. Tara shares the raw and moving story of how losing her sister triggered her deepest spiritual awakening, inspiring her to finally let go of the identities she'd borrowed and return to the truth of who she really is. Together, they unpack the emotional cost of people pleasing, the energetic root of shame, and how practices like soul-aligned journaling and meditation can catalyze identity shifts. If you're stuck in survival mode or living someone else’s life, this conversation is your wake-up call.
This episode is for women ready to reclaim joy, worthiness, and self-trust—and rewrite the stories they’ve outgrown.
About the Guest:Tara Wiskow is a certified intuitive energy healer, transformational coach, and founder of the She Rises program. After shedding 220 pounds and breaking free from self-abandonment patterns, she now helps women reclaim their personal power by aligning with their authentic identity and energetic truth.
Key Takeaways:
Identity shifting happens when we abandon our true selves to avoid rejection or abandonment. Tara shares how childhood experiences of feeling unwanted shaped her early beliefs and patterns.
A pivotal moment of awakening occurred after the loss of her sister, leading her to finally shed societal and familial expectations and embrace her authentic self.
Energy healing played a key role in her transformation. Shifting internal dialogue and embodying new beliefs allowed her to attract the reality she desired.
People pleasing is a trauma response rooted in the fawn reaction. Healing begins with awareness and asking intuitive questions during emotional discomfort.
Practices like soul-aligned journaling and guided meditation help women reconnect with their desires, power, and divine self-worth.
The most common energy block Tara sees in women is the belief of not being “enough.” Whether it’s about worthiness, beauty, love, or success—unworthiness often hides behind hustle and emotional fatigue.
Connect with Tara Wiskow:Website: https://tara-wiskow.com/
Instagram: https://www.instagram.com/tara.wiskow/Socials available via her website (Instagram, Facebook, TikTok)
Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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