The Soul Mirror Podcast

From Trauma to Cellular Healing: Rewiring Mental Health and Purpose with Claire Martinsen

In this power-packed episode of The Soul Mirror, host Shreya sits down with Claire Martinsen—scientist, mother, trauma survivor, and co-founder of BioBloom Medical—to unpack the raw and radiant journey from surviving PTSD and ADHD to pioneering cellular healing. Claire opens up about growing up in a culture that silenced mental health, being misdiagnosed, and finding clarity through biology and therapeutic support. The conversation dives deep into the biology of trauma, the science behind NADH and B12 for mental recovery, and the power of finding the right therapist. If you're seeking tools for healing, clarity, and reclaiming purpose—especially as a woman or first-generation immigrant—this episode will resonate deeply.
About the Guest:Claire Martinsen is a trauma survivor turned scientist and co-founder of BioBloom Medical. With a background in biology and lived experiences navigating PTSD and ADHD, Claire is pioneering mental health transformation at the cellular level. She is passionate about accessible wellness and empowering others through science-backed solutions.
Key Takeaways :
Claire's journey from misdiagnosed depression and trauma to mental clarity began with seeking the right therapist and learning to advocate for her own wellness.
Growing up in China, she shares how cultural silence around mental health delayed her healing and self-understanding.
After childbirth, Claire experienced a mental and energetic breakdown that ultimately led her to discover the role of mitochondria, NADH, and B12 in brain health and energy regulation.
BioBloom Medical's approach targets healing from the cellular level, particularly for those dealing with fatigue, ADHD, hormonal imbalances, and cognitive dysregulation.
Claire emphasizes that not all therapists are the same—healing requires persistence and personal alignment.
As a woman in science and health entrepreneurship, Claire navigated stereotypes and systemic obstacles to redefine leadership and service on her terms.
Her message is clear: Healing is possible. Energy, clarity, and focus are not unreachable—they begin at the cellular level, and purpose can rise from deep pain.
Connect with the Guest:
Instagram: https://www.instagram.com/wheretoclaire/?hl=en
LinkedIn, YouTube & TikTok: Search “wheretoclaire”
DM Claire to connect or learn more about her supplement line and mental wellness resources.
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I Am Ready: The Power of Letting Go, Healing, and Inner Child Liberation with Samantha Jones Darling

In this deeply moving episode of The Soul Mirror, host Shreya sits down with Samantha Jones Darling—spiritual teacher, shamanic healer, and author of I Am Ready. Together, they explore the often-misunderstood process of letting go, the raw truth of healing, and how surrender is not weakness, but a profound act of self-love. From the sacred power of the “magic breath” to the release rituals of “the hops,” Samantha shares accessible tools to navigate emotional chaos. She dives into how inner child healing plays a central role in reclaiming our truth and reveals how solitude and travel shaped her spiritual awakening. If you've ever felt the weight of what no longer serves you—this episode is the sign you're ready to release it.
This conversation is especially resonant for those in a season of change, craving emotional freedom, and seeking tools for embodied healing. Whether you’re navigating loss, burnout, or transformation, this episode offers truth, practices, and presence.
About the Guest:
Samantha Jones Darling is a spiritual teacher, globe-trotting shamanic healer, and author of I Am Ready. Known for blending grounded wisdom with soulful guidance, she helps people access healing through breathwork, ritual, and inner child connection. Samantha’s work centers on helping others release the weight of unspoken wounds and live in their fullest expression.
Key Takeaways:
Letting go is not just emotional—it’s physiological. Samantha teaches the Magic Breath technique, a grounding tool that regulates the nervous system in real time.
Her release practice “the hops” uses mini jumps and body shaking to dislodge grief and fear trapped in the chest—an easy, somatic way to reclaim calm.
Surrender is often misread as weakness. In truth, it is the moment we stop resisting life and open ourselves to possibility.
Healing doesn’t always look graceful—it’s crying on the bathroom floor, screaming in the car, and honoring the messy truth.
Samantha reframes letting go as “loving release”, helping clients see it's not about losing something, but making space for better alignment.
Inner child healing is central. Kids don’t hold onto what hurts—they move on quickly. We must relearn this innocence and truth.
Tools like water rituals, breathwork, and self-curiosity anchor the body in safety so the heart can release the past.
Her reminder: "Letting go isn't escape. It's the first act of coming home."
Connect with Samantha Jones Darling:
Website: www.samanthajonesdarling.comInstagram: @samanthajonesdarlingBooks & Retreat Info: https://www.samanthajonesdarling.com/books/
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Reclaiming the Feminine Glow: Nervous System Healing & Holistic Wellness with Sharon Neilson (EternalHer)

In this transformative episode of The Soul Mirror, host Shreya welcomes Sharon Neilson, also known as EternalHer—a seasoned RN and holistic women’s wellness coach—who merges sacred feminine wisdom with cutting-edge nervous system science. With over 30 years in healthcare, Sharon unpacks why so many women are silently struggling with burnout, emotional overload, and hormonal imbalance. From coping mechanisms to true nervous system regulation, Sharon speaks on feminine resilience, the myth of “doing it all,” and how women can reclaim their inner glow—not just survive but thrive. This conversation is a must-listen for women seeking a path back to their truth, peace, and power.
About the Guest:Sharon Neilson (EternalHer) is a registered nurse, sacred science guide, and women’s wellness coach with three decades of experience across emergency care and holistic healing. She guides women to recover from burnout, rediscover their nervous system rhythms, and reconnect with their divine feminine energy through her coaching programs and teachings.
Key Takeaways:
The rise in women's mental health struggles is deeply tied to societal roles, unresolved emotional conditioning, and the chronic suppression of feminine needs.
Sharon shares how the push-pull between masculine productivity and the feminine need for rest creates nervous system dysregulation.
The “eternal glow” is a personal return to self—when women eat, rest, move, and live in alignment with their intuition, not expectation.
Feminine recovery begins with micro-moments: 10 minutes of silence, grounding barefoot on grass, or savoring a mindful shower can rewire the body’s stress responses.
Sharon combines trauma-informed science with sacred rituals, encouraging women to activate their parasympathetic nervous system through breath, rest, and gentle movement like restorative yoga.
True healing is slow, embodied, and inward—not performative or externally validated.
Emotional health and nervous system regulation are not about doing more, but about remembering you are safe, enough, and whole.
Connect with Sharon Neilson (EternalHer):Website: https://eternalher.comSubscribe to her newsletter via the site to explore her offerings.Follow on Instagram & Facebook: @eternalherJoin her 4-week 1:1 feminine wellness program for guided support in nervous system recovery and soul reclamation.
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Astrology, Love & the Sacred Mirror Within: A Soulful Dialogue with Ada Esquerre

In this illuminating episode of The Soul Mirror, host Shreya sits down with evolutionary astrologer Ada Esquerre for a raw, powerful conversation about how astrology can be used not for prediction, but for soul remembrance and relational transformation. Ada explores how planetary archetypes reveal hidden emotional patterns and how the “wrong” relationships often mirror parts of ourselves we’ve forgotten or suppressed. From the cultural conditioning of love to emotional responsibility, Ada guides us through astrology as a tool for deep self-awareness, sacred partnership, and soulful evolution.
This episode is a must-listen if you’ve ever wondered why certain relationships break you open, how to interpret your emotional wiring through your birth chart, or how astrology can help you love from a place of wholeness.
About the Guest – Ada Esquerre:Ada Esquerre is an evolutionary astrologer who helps individuals use astrology to remember their soul’s truth. With over 14 years of professional reading experience, she combines esoteric wisdom with practical insight, empowering clients to reclaim their emotional agency and love from a space of truth and integrity.
Key Takeaways:
Evolutionary astrology views the birth chart as a map of your soul’s development, not a tool for fixed predictions.
Planetary archetypes like Venus or Mars reveal deep emotional and relational patterns, often influenced by early-life or cultural programming.
Relationships that cause inner tension are mirrors for growth, reflecting what we’ve repressed or disowned within ourselves.
Love rooted in fear becomes transactional. True love begins with self-remembrance and self-responsibility, not need or dependency.
There is no such thing as a “bad” planet—only archetypal energies waiting to be honored, accepted, and lived fully.
The hardest truth? We are responsible for our emotions. It’s not the partner causing pain—it’s our attachment, expectation, or refusal to accept what is.
The “forever love” we seek is not out there—it’s the one we cultivate within ourselves.
Connect with Ada Esquerre:
DM Ada on WhatsApp for bookings and free 15-minute consultations
Follow her on Instagram: https://www.instagram.com/ada_esquerre/(Send her a message directly to begin your soul chart journey)
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Healing with Plants, Spirit, and Science: Reclaiming Herbal Wisdom with Bonnie D'Arcangelo

In this episode of The Soul Mirror, host Shreya sits down with Bonnie D'Arcangelo—a clinical herbalist, aromatherapist, and founder of a holistic phytotherapy center—to explore the profound healing potential of plants, emotional connection, and intuitive medicine. Bonnie shares her own journey through childhood illness, her daughter's autism diagnosis, and the spiritual call that led her to reclaim original medicine. She dives into the intersection of plant consciousness, grief, intuition, scientific evidence, and the importance of preserving indigenous healing plants. This is a raw, grounded conversation on how nature doesn't just heal—it teaches.
Listen now for a refreshing take on what it means to heal holistically—emotionally, physically, and spiritually.
About the Guest:Bonnie D’Arcangelo is a clinical herbalist, certified aromatherapist, and founder of a holistic phytotherapy center rooted in indigenous, Ayurvedic, and traditional herbal wisdom. She helps clients heal through personalized herbal support while advocating for ethical plant conservation and emotional-spiritual integration in healing.
Key Takeaways:
Bonnie’s healing journey began with medical uncertainty as a child and deepened when her daughter was diagnosed with autism. Both moments pushed her into natural medicine, sparking a lifelong mission to explore deeper healing.
She emphasizes that emotional pain and physical illness are often intertwined. Grief, trauma, and unprocessed emotions can manifest as disease unless addressed holistically.
Bonnie shares a profound experience with the Mimosa tree bark, which helped her through recent grief—highlighting how plants can become emotional allies.
Evidence-based herbalism and intuitive plant wisdom can coexist. Bonnie explains how some traditional practices, like asking plants for permission before harvesting, are now supported by modern science.
She highlights the spiritual importance of conserving endangered native plants—not for consumption, but to ensure the survival of earth’s sacred medicine.
Bonnie encourages people to start their healing journey by forming relationships with local plants. Whether through tea, growing herbs, or simply spending time in nature, the best medicine often grows around you.
Connect with the Guest:Website: https://bonniedarcangelo.comExplore Bonnie’s holistic healing center, herbal products, podcast features, and plant-based insights.
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Feel It to Heal It: Embodied Self-Care with Dr. Roberta Garceau

In this deeply grounded episode of The Soul Mirror, Dr. Roberta Garceau—bestselling author of Bliss Not Burnout, dentist, Ayurvedic guide, and yoga teacher—shares how her personal health crisis became a catalyst for healing and transformation. She opens up about the burnout that comes from chronic overgiving, the emotional wisdom of the body, and how integrating modern medicine with ancient practices like Ayurveda and breathwork can restore wholeness. Dr. Garceau introduces her concept of “Elemental Wellness,” rooted in real-time self-check-ins, and offers actionable insights to help you reconnect with your body, emotions, and truth.
About the Guest:Dr. Roberta Garceau is a multifaceted wellness expert blending science and soul. With a professional background in dentistry and certifications in yoga and Ayurveda, she helps people move from burnout to embodied healing. She’s the author of Bliss Not Burnout, a practical and soulful guide for caregivers and anyone navigating stress, self-neglect, or emotional disconnection. Her mission is simple: healing begins when we stop avoiding our pain and start listening to our inner wisdom.
Key Takeaways:
Burnout isn’t just physical—it’s a disconnection from the self.
The body offers subtle cues long before breakdown—tune in and ask, “What do I need right now?”
Self-care is non-negotiable. It's not selfish, it’s foundational.
Movement, breath, and mindfulness are potent tools available to everyone—no gym, no app, just presence.
Healing isn’t linear. The more we numb, the more we leak energy. Feeling is the first step to reclaiming power.
Ancient practices like Ayurveda and breathwork help balance modern-day stress in a fragmented world.
Connect with Dr. Roberta Garceau:
Website: www.drrobertagarceau.com
Book: Bliss Not Burnout on Amazon
Instagram & Facebook: Search “Roberta Garceau”
Sign up for her newsletter via her website for tips, events, and wellness resources
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Healing from Within: How Christine Ruch Naturally Reversed MS Through Nervous System Awakening

In this powerful episode of The Soul Mirror, host Shreya sits down with Christine Ruch—a wellness guide and former MS patient who reversed her diagnosis naturally. Christine shares how chronic illness led her to reconnect with her nervous system, release trauma, and transform her health without pharmaceuticals. From the myth of “type A” personalities to the sacred signals of the body, this episode unpacks why true healing isn’t about symptom management—it’s about inner alignment. Tune in to learn how nervous system regulation, plant medicine, and self-inquiry can help you reclaim your body’s innate intelligence. A must-listen for anyone navigating chronic illness, fatigue, or emotional trauma.
About the Guest:Christine Ruch is a wellness practitioner, writer, and speaker who healed herself from multiple sclerosis through natural methods. She now guides others to reconnect with the wisdom of their nervous systems and transform their lives through embodied healing and soul-level inquiry. Christine blends science, spirituality, and lived experience to help others come back home to their truth.
Key Takeaways :
Natural Healing from MS: Christine reversed 20 years of MS symptoms without pharmaceuticals, starting with an elimination diet and eventually embracing full-body wellness.
Nervous System Awareness: She discovered that nervous system regulation—not supplements or diet alone—was foundational for long-term healing.
Trauma and Personality: Traits like ambition and being “type A” are often coping mechanisms rooted in unresolved childhood trauma.
Integration of Healing Tools: Her healing journey includes plant medicine, somatic work, resonance practices, and rejecting toxic perfectionism.
Bypassing vs. Transformation: Healing isn’t about fixing what’s broken—it’s about listening deeply, softening into the body, and building trust with your inner wisdom.
Gentle Entry Point: Christine emphasizes beginning with full allowance—creating safe, soft space for the body without force or judgment.
Connect with the Guest:
Website: www.christineruch.com
Email: christine@christineruch.com
Substack: Search “Christine Ruch” for insights on resonance and healing
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Designing Inner Peace: How Your Home Reflects Your Healing with Jessica Di Re

In this insightful episode of The Soul Mirror, host Shreya sits down with soulful space curator and real estate professional Jessica Di Re to explore how our homes mirror our inner world. From childhood realizations to modern-day emotional clutter, Jessica unpacks the energetic and emotional ties between our living spaces and well-being. She shares practical tools like journaling, mindful rearrangement, and even lighting tweaks that can radically shift not just your home, but your headspace. If your home has been feeling heavy or chaotic, this conversation offers clarity, gentle encouragement, and a soulful push to reclaim your space—and your peace.
About the Guest:Jessica Di Re is a real estate strategist and emotional space coach who blends design, clarity, and healing into every room she touches. A stepmom, entrepreneur, and grounded voice in the chaos of life transitions, Jessica helps women let go of what no longer serves—physically and emotionally—to create homes that feel like sanctuary.
Key Takeaways:
Clutter is often emotional baggage—letting go starts with honest reflection.
Small shifts like lighting or furniture placement can create massive energetic change.
Emotional safety in a home boosts confidence, especially for women navigating multiple roles.
Your bedroom should be a true retreat—not your office.
Creating a space that aligns with your lifestyle is a form of self-respect and healing.
Connect with Jessica Di Re:Visit www.jessicadire.com to learn more about her work and connect via social platforms.
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Healing Without the Hustle: Fortify Health Coaching with Stacey & Justin

In this powerful episode of The Soul Mirror, host Shreya sits down with Stacey and Justin from Fortify Health Coaching to unpack how high-achieving women can break free from burnout, stress, and self-sabotaging stories. This is not another conversation about bubble baths and balance—it’s a real, raw, and grounded discussion on how language, control, comparison, and mindset shape our health. If you’ve ever felt the weight of perfectionism, struggled to rest, or lived by the lie that your worth equals your productivity, this episode is your wake-up call.
About the Guests:Stacey and Justin are the co-founders of Fortify Health Coaching. Known for their direct, story-driven approach to functional wellness, they help high-performing women dismantle the toxic hustle narrative and reconnect with their bodies through mindset rewiring and physiological healing. Their blend of science and story helps women reclaim health from the inside out—without needing to “do more.”
Key Takeaways:
Most women carry a subconscious fear of not being "enough," which subtly undermines healing.
Chronic stress hijacks health on a cellular level; mindset shifts must happen at the word level.
Healing doesn’t mean slowing down—it means redefining what ambition looks like.
Functional symptoms often stem from emotional “indigestion” rooted in childhood narratives.
True rest requires rewriting the story: rest is not lazy, it’s essential.
Connect with Stacey & Justin:
Website: https://fortifyhealth.co/FHC
Instagram:
Justin: @farmertofitter
Stacey: @staceyjhansen
Sign up for their free virtual workshop (July 16th, 6:30 PM CST) via their site.
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Living the Fairy Tale Now: Motivation, Spirit & Self-Invention with Aisha Makara

In this episode of , host Shreya sits down with Aisha Makara—artist, guide, and global nomad—to explore how deep spiritual connection, curiosity, and bold self-expression shape a life beyond conformity. From orphanhood in Mongolia to van life, Burning Man, and launching art into outer space, Aisha shares how motivation flows when you stop asking for permission and start living as your fullest, truest self. She speaks about spiritual success, embodying abundance, and how creating magic requires trusting your body, heart, and flow.
About the Guest:Aisha Makara is a visionary artist, transformational mentor, and global traveler who has lived in over 60 countries. Orphaned at age two, she forged her path through curiosity, resilience, and an unshakable connection to joy and creativity. Author of the Joyful Living Guidebook, Aisha’s life work centers on helping others unlock their own fairy-tale existence through embodiment, presence, and soulful expression.
Key Takeaways:
Motivation is not something to chase—it emerges when you align with your spirit.
Authenticity starts with curiosity and dissolving the programs that limit expression.
Success is not a title; it’s the joy you feel in living on your terms.
Spiritual growth comes from listening to the body, embracing vulnerability, and choosing joy.
Abundance begins when we stop living in fear and start engaging with life from the heart.
Connect with Aisha Makara:Visit her website: https://aisha.today/ Explore her Joyful Living Guidebook on AmazonDiscover her art, mentoring programs, and global offerings online
Want to be a guest on The Soul Mirror? DM on PM – Send me a message on PodMatch
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily